Sunday, 28 October 2018

[ ::: ♥Keep_Mailing♥ ::: ]™ Weight Loss...


Fighting off the bulge can range from following a sensible and healthy diet to making ill-guided efforts that can have serious consequences for your health. Below you'll find seven dangerous strategies that you should avoid at all costs when trying to lose weight:

Unless medically supervised, don't consume fewer than 1,200 calories per day. Otherwise, you'll struggle to get enough nutrients to fuel your daily activities and satisfy your hunger. Keep in mind that when you lose weight quickly, you might be at risk of packing it back on – with more fat and less muscle – especially if you're older than 50.

2. Taking Supplements That Make Grand Promises

If it sounds too good to be true, then it probably is. Unlike makers of prescription drugs, companies that make supplements don't have to prove that their products are safe or effective before selling them on the market. Even products that claim to be natural aren't necessarily safe or good for you.

Therefore, if you're thinking about taking any weight loss products, ask a doctor first. It's better to focus on what's proven to work for weight loss, including your diet.

We are all aware that smoking has countless health risks. Yet, some people, especially young adults, use smoking as a diet strategy.

Nicotine has been shown to be an appetite suppressant, but the risks of smoking vastly outweigh any benefits. Smoking damages nearly every organ in the body; causes cancer as well as respiratory and cardiovascular diseases.

Beyond the numerous health risks, weight gain is often a side effect when smokers try to kick the addictive habit.

Best Weight Loss Practices

Choose a diet that works well for your lifestyle. The best diet is one that you can stick to long-term. Use common sense, listen to your body, be mindful of what you eat, and ignore expensive, risky, and worthless weight loss strategies or products that are unproven.

Seek advice from your doctor or a registered dietitian if you are concerned that your weight loss methods may border on extreme or unhealthy.


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