Friday, 17 November 2017

[ ::: ♥Keep_Mailing♥ ::: ]™ Like


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[ ::: ♥Keep_Mailing♥ ::: ]™ Like


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Thursday, 16 November 2017

[ ::: ♥Keep_Mailing♥ ::: ]™ Like


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[ ::: ♥Keep_Mailing♥ ::: ]™ Not a good idea


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Wednesday, 15 November 2017

Re: [ ::: ♥Keep_Mailing♥ ::: ]™ Today's Joke: It's a Funny Story...

: )

2017-11-15 11:38 GMT+08:00 'DR. MAHESH' via Keep_Mailing <keep_mailing@googlegroups.com>:








Virus-free. www.avast.com

It's A Funny Story...


It was getting a little crowded in Heaven, so God decided to change the admittance policy. The new law was that in order to get into Heaven, you had to have a really bad day on the day that you died. The policy would go into effect at noon the next day.

So, the next day at 12:01 the first person came to the gates of Heaven.

The Angel at the gate, remembering the new policy, promptly asked the man, "Before I let you in, I need you to tell me how your day was going when you died."

 
"No Problem," the man said. "I came home to my 25th-floor apartment on my lunch hour and caught my wife having an affair. But her lover was nowhere in sight. I immediately began searching for him. My wife was half naked and yelling at me as I searched the entire apartment. Just as I was about to give up, I happened to glance out onto the balcony and noticed that there was a man hanging off the edge by his fingertips! The nerve of that guy!

I ran out onto the balcony and stomped on his fingers until he fell to the ground. But wouldn't you know it, he landed in some trees and bushes that broke his fall and he didn't die.  In a rage, the first thing I thought of was the refrigerator. I pushed it out onto the balcony and tipped it over the side. It plummeted 25 stories and crushed him! The excitement of the moment was so great that I had a heart attack and died almost instantly."

The Angel sat back and thought a moment. Technically, the guy did have a bad day. It was a crime of passion. So, the Angel announced, "OK, sir. Welcome to the Kingdom of Heaven," and let him in.

A few seconds later the next guy came up. "Hi there. Before I can let you in, I need to hear about what your day was like when you died."

The guy sighs and says: "No problem. But you're not going to believe this. I was on the balcony of my 26th floor apartment doing my daily exercises. I had been under a lot of pressure so I was really pushing hard to relieve my stress. I guess I got a little carried away, slipped, and accidentally fell over the side! Luckily, I was able to catch myself by the fingertips on the balcony below mine. 

Then this crazy man comes running out of his apartment, starts cussing, and stomps on my fingers. Well, of course I fell. I hit some trees and bushes at the bottom, which broke my fall, so I didn't die right away. As I'm lying there face up on the ground, unable to move and in excruciating pain, I see this guy push his refrigerator of all things off the balcony. It falls the 25 floors and lands on top of me, killing me instantly."

The Angel is quietly laughing to himself as the man finishes his story. "I could get used to this new policy," he thinks to himself. "very well," the Angel announces.  "Welcome to the Kingdom of Heaven," and he lets him enter.

A few seconds later, a third guy comes up to the gate. Finally he says, "And what was YOUR day like?"

The guy says, "OK, picture this. I'm naked, inside a refrigerator..."



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[ ::: ♥Keep_Mailing♥ ::: ]™ 9 Ways to Improve Your Mental Health

happy-mental-healhy-lady.jpg                  

Nine ways to improve your mental health with your daily habits

Small changes can make a big difference

And the good news is that these are changes that can be easily incorporated into your life.

They may make a huge difference too. 


1. Walk tall

A study has found that by actively trying to walk tall with your head held high and shoulders back, you're more likely to experience good moods. If you walk with your shoulders slouched, you're more likely to focus on negatives rather than positives, Time reports. 

2. Stop taking pictures of everything

You may think photographing moments makes you more likely to remember them, but a study published in Psychological Science suggests otherwise. If you do still want to snap your lunch or view (for the 'gram, obvs), make sure you focus on your subjects. 

3. Exercise

Exercising three times a week decreases your risk of being depressed by 19 per cent, according to a study by University College London. Researchers found that active people are less likely to be depressed and depressed people are less likely to be active. 

4. Stop procrastinating

The longer you put off a task because you're afraid or anxious about doing it, the more nerve-wracking - and potentially debilitating - it can be. Ease your stress by listening to music or exercising, then tackle the task head-on. 

5. Get out of a toxic relationship

Being in a relationship with someone who constantly puts you down can knock away at someone's self-esteem without their realising, ultimately making them anxious and potentially depressed. Listen to your friends' and family's concerns about your partner if they have any and read up on the signs of an abusive relationship.

6. Sleep more

Your body can't function properly if you don't get enough sleep. If you're struggling to sleep, try and workout why and seek help if you can't.

7. Make time for yourself

Between friends, family and work, keeping everyone happy can mean you neglect yourself and never have any me-time. Make time to be alone and do things for yourself, as this helps keep anxiety and depression at bay. 

8. Take time out from your digital devices

Smartphones, tablets and laptops can overstimulate our brains, and if you never take any time out from them, you won't be doing your mental health any favours. Take a mini digital detox every week, even for just half a day or a couple of hours.

9. Stop multitasking

Eating your lunch while sending emails may not seem too dangerous, but multitasking has actually been shown to make us more stressed. Instead, focus on the one thing you're doing and what's going on around you.

Source: Independent

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[ ::: ♥Keep_Mailing♥ ::: ]™ Wild Fire


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