Dr Michael Breus, author of 'The Power of When' calls himself the sleep doctor. He has a practice in Los Angeles and guides his clients and readers in understanding their chronotype: their biological predisposition to be a morning person, an evening person, or somewhere in between. Each chronotype takes the form of an animal: a bear, lion, wolf or dolphin - and explains the ideal daily routine for each. Want to know what yours is? According to Breus, many people have the 'lion envy' this means that they want to be the type of person who naturally wakes up and gets going early. However, what many lions don't tell you is that their energy starts flagging in mid-workday. Lions should eat and hydrate when they wake up, before planning the rest of their day. The morning is best spent on analytical tasks, and the afternoon on brainstorming and journaling, or other creative activities. The best time for a lion to exercise is at about 5 pm, and should aim to hit the hay around 10 pm. Dolphins tend to be diagnosed with insomnia as they often have trouble sleeping. It is best that dolphins fit their exercise in first thing in the morning, before eating a high protein breakfast. The morning should be spent on brainstorming, or thinking big-picture. In the afternoon, they are likely to see their energy rise. This point is best for doing research or other tasks that require deep concentration. In the hours between dinner and bedtime - about 7 to midnight, this should be a time for the dolphin to wind down and shut off screens. The key here is to not fight your internal rhythms but work with them as much as possible, instead of getting frustrated that you cannot hop out of bed at 5 am to run six miles. So, always find a time that works better for you. While it won't be easy, it will most definitely be worth your time. |
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