Did you know you can turn any recipe that contains meat into a vegan recipe with just a simple switch of ingredients? Although switching to a vegan diet can be daunting, there are numerous plans and hacks that you can implement to make your life easier. Here's how to make any recipe vegan: Tofu has just as much protein and iron as most meat, making it an ideal substitute. It's hardly everyone's favorite food, but its versatility means that it can be prepared in a variety of different ways, and it's also available in a range of different flavors and textures. It can even be used as taco meat. If tofu just isn't going to work for you, mushrooms are another great substitute to consider. They're rich in protein, vitamin C, and iron. They can be marinated and grilled for the perfect burger, and Portobello mushrooms can be stuffed for a quick and easy meal. Last but not least, you should try tempeh, which is made from whole soybeans and is firmer than tofu. It's rich in protein and fiber, and you'll find it at your local grocery store. |
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