[ ::: ♥Keep_Mailing♥ ::: ]™ KNOW YOUR NUTS

Know Your Nuts - Benefits & Quantities

Nature often seems determined to prove the old adage that 'good things come in small packages' to be completely true, and the nutritional power of nuts provides a perfect example of this. They are packed with antioxidants, vitamins, minerals and the famous 'friendly fats', which provide you with energy without clogging up your arteries. However, there are so many different types of nuts available, and each has their own unique flavor, t exture and, of course, different health benefits. This guide will look at each type of nut individually, establish the health benefits of each, and finish up with some suggestions about how you can mix them all up to give yourself the perfect snack you can eat regularly!

Nuts - The Bottom Line Scientists have reported that nuts can actually help protect against heart disease, and that a serving of just 0.5oz (13-14g) of nuts a day could decrease the risk of a heart attack by around 30%. Nuts are so good for the heart because they are absolutely jammed with Omega-3 fatty acids, the much discussed 'friendly fats' that are essential for good health. They can lower elevated levels of triglyceride and cholesterol, both common causes of heart problems, and they provide your body with high amounts of energy, but very little in the way of harmful by-products. They have also been shown to help curb stiffness and joint pain, and aid the function of anti-inflammatories, so they are an excellent dietary choice for people who suffer with arthritis.   That's not to say that you shouldn't exercise some caution when adding nuts to your diet. They are high in calories, so if you eat too many without exercising sufficiently, you could gain weight. However, scientists have found that nuts can actually help you control your weight because people who eat more nuts, tend to eat less overall. Those who regularly snack on nuts, snack less on unhealthy alternatives like chocolate, candy and baked goods, and will typically eat less at meal times.   The cell structure of nuts also means that they pass through the body without depositing fat everywhere - unlike saturated fats found in processed food, animal fats and dairy products. As long as you are sensible, you can eat nuts regularly and gain from all the benefits they offer, without putting on weight.

Different Types of Nuts There are several different types of nuts, and you can buy them all individually from grocery stores, supermarkets or health shops. You can also buy ready made bags of mixed nuts, but we recommend that you are careful when doing so. Always try to buy nuts in their purest form if you can - unsalted, unroasted, fresh nuts are the best option. The easiest way to ensure you get as many benefits as possible from these bitesize nutritional superstars is to put together your own mixture, but to do that you will need to know what each type of nut can offer.

1. Brazil Nuts

Like

Main Benefits: One of the best providers of selenium, an antioxidant that's great for your immune system. Just one Brazil nut will provide your body with its entire daily recommended amount of this helpful mineral. They are one of the best nuts for men to eat, as they have been shown to help protect against prostate cancer. They can also help boost fertility. Rich in vitamin E, which helps support cell membranes and protects the skin from harmful free radicals. They provide gluten-free protein, and often form a key part of gluten-free recipes. They offer an instant source of energy due to their fat content, and remain the staple dietary energy giver used by many Amazonian tribes to this day. They are great for active people looking for a boost before (or during) a work out, long hike or run. A Word of Caution: They are one of the higher calorie nuts, and contain 190 calories per 1oz (28 grams), so should be consumed in moderation, especially by less active people. Although most of the fat found in Brazils is 'friendly', they contain a higher level of saturated fat than other nuts. Know Your Quantities: 6-8 Brazil Nuts = 1oz (28 grams) approximately.

--
You received this message because you are subscribed to the Google Groups "Keep_Mailing" group.
To unsubscribe from this group and stop receiving emails from it, send an email to keep_mailing+unsubscribe@googlegroups.com.
To post to this group, send email to keep_mailing@googlegroups.com.
Visit this group at http://groups.google.com/group/keep_mailing.
To view this discussion on the web visit https://groups.google.com/d/msgid/keep_mailing/CAGLz4tDBfkzw%3DBEYApFxqJrm5x0h8A%3Di63F_%3DdLvs-7OpE3P1w%40mail.gmail.com.
For more options, visit https://groups.google.com/d/optout.