- by Dr Kurien S Thomas
Here are few tips so that you do not panic in the worst of situations.
Tips to Stay Relaxed
1. Don't panic
2. Take a break
3. Calm your thoughts
4. Breathe deep
5. Eat fruits if you have them with you
6. Talk to a friend but be careful not to spread the news like fire.
7. Drink a bottle of water
8. Accept the happenings
9. Make others stay calm
10. Seek medical assistance if needed.
You received this message because you are subscribed to the Google Groups "Keep_Mailing" group.
To unsubscribe from this group and stop receiving emails from it, send an email to firstname.lastname@example.org.
To post to this group, send email to email@example.com.
For more options, visit https://groups.google.com/groups/opt_out.