Reasons Why You Should Eat Watermelon Rind
Most people eat only the juicy flesh of a watermelon; however, the rind is completely edible as well. Furthermore, the rind is beneficial to your body in a number of ways. In fact, around 95% of a watermelon's nutritional value comes from the rind.
So What's in Watermelon Rind?
Watermelon rind, much like watermelon flesh, is mostly made of water. Therefore, because of its high water concentration, it can help the kidneys process waste much more efficiently. Furthermore, being adequately hydrated helps to lower your blood pressure as well. Watermelon rind is also full of vitamin C, B6, and A, plus you can also get a decent amount of potassium and zinc from eating the rind.
The Journal of the Science of Food and Agriculture states that the citrulline present in watermelon rind can help fight free radical damage and boost the immune system. All of the aforementioned vitamins and minerals can be found in just one serving of rind total.
Benefits of Consuming Watermelon Rind
1. Breaks Down Kidney Stones
The potassium in watermelon rind is an essential ingredient for healthy kidneys as it helps regulate and maintain the acid level in urine. Furthermore, the water content of watermelon rind helps to flush out any stones that may be lurking in the kidneys. Therefore watermelon rind is great for the treatment and prevention of kidney stones.
2. Weight Loss
Citrulline can aid weight loss, and the fiber found in the rind can help you feel fuller for a longer period of time. Studies have proven that those who consume natural citrulline lose 30% more fat than those who do not.
The lycopene found in watermelon rind may be able to help reduce the inflammation responsible for arthritis pain, while the folate may reduce the risk of a heart attack and colon cancer. Also, since watermelon rind is a good source of beta-carotene, it's also good for your eyes.
Watermelon rind helps boost your blood circulation and, as a result, drinking watermelon juice may help men who suffer from moderate erectile dysfunction. It can also help improve the health of a man's prostate.
5. Treat Urinary Tract Infections
The hydrating and diuretic properties of watermelon rind mean that it's highly effective at treating urinary tract infections. Therefore, at the first sign of a UTI, start drinking watermelon rind juice.
6. Reduces Pregnancy Symptoms
Pregnant women can consume watermelon rind to reduce heartburn and any swelling associated with pregnancy. The natural sugars present in the rind can even help reduce morning sickness.
7. Regulates Blood Pressure
Due to its water content, consuming watermelon rind can help lower high blood pressure. Furthermore, if you happen to suffer from low blood pressure, consuming watermelon rind will regulate your blood circulation and normalize your blood pressure.
8. Economical Benefit
Using every single part of the watermelon doesn't just benefit your health, it also benefits your wallet as well. You can make a pickle from the watermelon rind as it has the same consistency as a cucumber.