Re: [ ::: ♥Keep_Mailing♥ ::: ]™ Coconut Flour

Sir,  is your information correct???

A. Joyce Mal    

"Jesus Christ

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I am the way, and the truth, and the life (Bible, John 14:6)

இயேசு கிறிஸ்து ....... நானே வழியும், சத்தியமும், ஜீவனுமாயிருக்கிறேன்  (வேதாகமம், யோவான் 14:6)"

On 15 January 2017 at 19:50, Hoe Jin Chin <chenheren@gmail.com> wrote:

I don't know there is coconut flour until today.

If you are looking for a very healthy substitute for refined flour to use in baking, coconut flour is a great choice.

This flour is excellent for those with celiac disease or gluten sensitivity. The flour is derived from grating the flesh of fresh coconuts, which is then dehydrated and defatted. The result is a fine powder that looks and feels similar to grain or wheat flours.

Coconut flour is rich in fiber, protein, calcium, manganese, selenium, potassium and phosphorus.  It also has vitamins, including vitamin B6 and C, folate and niacin.

Furthermore, this flour has anti-inflammatory, antibacterial and antifungal properties.

coconut flour can be used in place of wheat flour in many different recipes - from breads to cookies to muffins. It can also be used to make homemade grain-free pizza.

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