[ ::: ♥Keep_Mailing♥ ::: ]™ HEART ATTACK AND WATER

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HEART ATTACK AND WATER

Extremely valuable information from A Cardiac Specialist

How many folks do you know who say they don't want to drink anything

 before going to bed because they'll have to get up during the night?

I asked my Doctor: Why do people need to urinate so much at night time?

Answer: Gravity holds water in the lower part of your body when you are

 upright (legs swell). When you lie down and the lower body (legs and etc) seeks

 level with the kidneys, it is then that the kidneys remove 

the water because it is easier.

I knew we need minimum quantity of water to help 

flush the toxins out of your body.

What is the correct time to drink water? Does drinking water at a certain 

time maximizes its effectiveness on the body?

Answers:

Two glasses of water after waking up - helps activate internal organs

One glass of water 30 minutes before a meal - helps digestion

One glass of water before taking a bath - helps lower blood pressure and

One glass of water before going to bed - avoids stroke or heart attack.

The Physician added that water at bed time helps prevent night time leg cramps. 

Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

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