[ ::: ♥Keep_Mailing♥ ::: ]™ EXERCISE

Cardiovascular Exercise
The older we get the more important it is to incorporate 

exercise into our daily routine. 

This is necessary to maintain cardiovascular health and 

muscle mass.

If you're over 60/65 you might want to take it easy at first, 

then do more repetitions as you become more proficient and 

build stamina.

Always consult your doctor before starting any exercise program!

Warning: It may be too strenuous for some.

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That's enough for the first day.
Great job.
Have a glass of wine.

Pass this on to all who could benefit.

NOW SCROLL UP

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