EFFECT OF COLA ON OUR BODY IN ONE HOUR
Cola is the world's most popular soft drink, with about 1.7 billion serving of cola products consumed every day. Although the drink is popular, and seemingly refreshing, its effects on your health may be serious and in many respects non-reversible. Here's what happens to your body when you drink an ice cold glass of cola.
In the first 10 minutes: The 10 teaspoons of sugar in the can of cola begin to hit your body. This is actually the total daily amount of sugar you are meant to consume, so you would imagine that your body needs to prepare itself. You don't immediately vomit from the overwhelming sweetness because the phosphoric acid cuts the flavor and allows you to keep it down.
After 40 minutes: Your body has completely absorbed all of the caffeine. Your pupils begin to dilate, your blood pressure rises, and as a response your liver dumps even more sugar into your bloodstream.
After about 60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, giving a momentary boost to your metabolism. Also, the caffeine's diuretic properties come into play, making you feel the need to relieve yourself.
So before you reach for your next can of cola remember that one moment of refreshing taste has a long list of consequences that can have serious effects on your health.
ALAN 'Peter' HILDER
A.F. AIM Assoc.I E Aust A.M. AIRAH M.SAGS
Chairman HUNTER YOUTH EXPRESS
Vice President SPECIAL RELIGIOUS EDUCATION Newcastle
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