[ ::: ♥Keep_Mailing♥ ::: ]™ NEVER DRINK WATER STANDING UP

Water

 

 

How many folks do you know who say they don't want to drink anything 

before going to bed because they'll have to get up during the night!!

Answer from a Cardiac Doctor:

Gravity holds water in the lower part of your body when you are upright (legs swell).

When you lie down and the lower body (legs, etc.) is level with the kidneys,

 it is then that the kidneys remove the water because it is easier.

Drinking water at a certain time maximizes its effectiveness on the body:

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed – avoids stroke or heart attack

NEVER DRINK WATER STANDING UP

READ THE ATTACHED DOCUMENTS.

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