[ ::: ♥Keep_Mailing♥ ::: ]™ foods for vitamin A

 

 

 

 

 

 

Best Way to Get Vitamin A? Put These 28 Foods in Your Grocery Cart

 

 

 

 

 

 

 

 

 

 

 

Vitamin A may not get as much attention as other vitamins, but it's vital for your body to function at its best. "It helps create and maintain healthy teeth, bones and soft body tissues,"

 

 

If you're looking to get more vitamin A in your diet, forgo supplements and stock up on these foods:

• Fortified milk or whole milk
• Cheese
• Eggs (yolks)
• Beef
• Cod
• Halibut fish oil
• Carrots
• Pumpkin
• Sweet potatoes
• Winter squash
• Broccoli
• Spinach
• Collard greens
• Kale
• Turnip greens
• Liver
• Mustard greens
• Swiss chard
• Green peas
• Red peppers
• Cantaloupe
• Pink grapefruit
• Apricots
• Mangoes
• Papaya
• Tomatoes
• Fortified cereals
• Kidney