Health :: #160
By Courtney Hatfield from Louisville USA.
Bunch O' Honey
Honey just might be the pre-exercise energy source. Honey has been found as a better pre-exercise carbohydrate than other sweet treats used to energize, such as candy and soft drinks. Studies show that eating as little as 3 tablespoons of honey an hour before you workout can keep you from losing steam during your workout. Honey seems to give you more energy flow than other sugars do.
To post to this group, send email to firstname.lastname@example.org