Fitness :: #6248 By Kaila from Roselle USA.
Take off your shoes. Harvard University researchers say; walking barefoot indoors, even on a treadmill cuts joint strain by 67% compared with wearing sneakers. When you are barefoot, your hips, knees and arches take their share of the weight, but shoes can distort the body's natural walking motion, forcing your heels to bear the brunt of the shock
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