Friday 24 June 2016

[ ::: ♥Keep_Mailing♥ ::: ]™ Grandma Body Builder










 

Ernestine Shepherd is the world's oldest female bodybuilder

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Believe it or not, she just celebrated her 80th birthday!

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She was born in 1936 but she didn't start bodybuilding until she was 56 years old

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Since then she's won two bodybuilding titles

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She's even in the Guinness Book of World Records!

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She wakes up at 3am every day and she runs up to 80 miles per week!

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She starts training at 8am, and her trainer is a former Mr. Universe

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She lives on a diet of eggs, chicken and vegetables. She also drinks plenty of water

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So what's the secret to her success?

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She never gives up! Happy 80th birthday Ernestine!

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Watch the video below for more info:





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