It's better to go to gym. There are weights as light as 0.5 Kg, you gradually increase the weights.
2014-12-09 17:43 GMT+08:00 Janakee Subramanian <thayani2007@gmail.com>:
superb/////////--On Mon, Dec 8, 2014 at 6:28 PM, Mohamed Jaffer <mjkassam@gmail.com> wrote:--
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