Many experts, such as cardiothoracic surgeon and best-selling author Dr. Mehmet Oz, report that making regular love extends your life by years.
Doing a few pelvic-floor muscle exercises known as Kegels during sex offers a couple of benefits: You will enjoy more pleasure, and you'll also strengthen the muscles and minimize the risk of incontinence later in life.
Oxytocin, a hormone released during orgasm, promotes sleep, according to research.
While we've all seen movies where an old man has a heart attack while getting his groove on in bed, the truth is having *** twice or more a week can actually reduce the risk of a fatal heart attack.
Sex Keeps You Slim
Depending on how acrobatic you are, 30 minutes of *** love burns 55 calories or more. It may not sound like much, but it adds up.
Love Keeps Colds Away
making love *** once or twice a week has been linked with higher levels of an antibody called immunoglobulin A, or IgA, which can protect you from getting colds and other infections.
love making Eases Stress
*** lowers blood pressure and reduces overall stress, according to Scottish research.
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