Friday, 30 September 2016

[ ::: ♥Keep_Mailing♥ ::: ]™ Keep those Grey Cells Active

Something for seniors to do to keep those "aging" grey cells active! And for you younger ones, to get them growing!!

1. Johnny's mother had three children. The first child was named April. The second child was named May. What was the third child's name?

2. There is a clerk at the butcher shop, he is five feet ten inches tall and he wears size 13 sneakers. What does he weigh?

3. Before Mt. Everest was discovered, what was the highest mountain in the world?

4. How much dirt is there in a hole... that measures two feet by three feet by four feet?

5. What word in the English Language... is always spelled incorrectly?

6. Billy was born on December 28th, yet his birthday is always in the summer. How is this possible?

7. In California, you cannot take a picture of a man with a wooden leg. Why not?

8. What was the President's Name...in 1975?

9. If you were running a race, and you passed the person in 2nd place, what place would you be in now?

10. Which is correct to say, "The yolk of the egg are white" or "The yolk of the egg is white"?

11. If a farmer has 5 haystacks in one field and 4 haystacks in the other field, how many haystacks would he have if he combined them all in another field?

Here are the Answers: (No peeking!)

1. Johnny's mother had three children. The first child was named April. The second child was named May. What was the third child's name?

Answer: Johnny, of course.

2. There is a clerk at the butcher shop, he is five feet ten inches tall, and he wears size 13 sneakers. What does he weigh?

Answer: Meat.

3. Before Mt. Everest was discovered, what was the highest mountain in the world?

Answer: Mt. Everest; it just wasn't discovered yet. [You're not very good at this are you?]

4. How much dirt is there in a hole that measures two feet by three feet by four feet?

Answer: There is no dirt in a hole.

5. What word in the English Language is always spelled incorrectly?

Answer: Incorrectly

6. Billy was born on December 28th, yet his birthday is always in the summer. How is this possible?

Answer: Billy lives in the Southern Hemisphere.

7. In California, you cannot take a picture of a man with a wooden leg. Why not?

Answer: You can't take pictures with a wooden leg. You need a camera to take pictures.

8. What was the President's Name in 1975?

Answer: Same as is it now - Barack Obama [Oh, come on ...]

9. If you were running a race, and you passed the person in 2nd place, what place would you be in now?

Answer: You would be in 2nd. Well, you passed the person in second place, not first.

10. Which is correct to say, "The yolk of the egg are white" or "The yolk of the egg is white"?

Answer: Neither, the yolk of the egg is yellow [Duh]

11. If a farmer has 5 haystacks in one field and 4 haystacks in the other field, how many haystacks would he have if he combined them all in another field?

Answer: One. If he combines all of his haystacks, they all become one big one.

IMPOSSIBILITIES IN THE WORLD

1) You can't count your hair.
2) You can't wash your eyes with soap.
3) You can't breathe through your nose when your tongue is out.

Put your tongue back in your mouth, you silly person.

Ten (10) Things I know about you.

1) You are reading this.

2) You are human.

3) You can't say the letter ''P'' without separating your lips.

4) You just attempted to do it.

6) You are laughing at yourself.

7) You have a smile on your face and you skipped No. 5.

8) You just checked to see if there is a No. 5.

9) You laugh at this because you are a fun loving person & everyone does it too.

10) You are probably going to send this to see who else falls for it.

You have received this e-mail because I didn't want to be alone in the idiot category.

TO ALL MY INTELLIGENT FRIENDS

Keep that brain working; try to figure this one out....

See if you can figure out what these seven words all have in common?
1. Banana
2. Dresser
3. Grammar
4. Potato
5. Revive
6. Uneven
7. Assess

Give it another try....
Look at each word carefully. You'll kick yourself when you discover the Answer. This is so cool.....

REMEMBER I ONLY SENT THIS TO MY SMART FRIENDS

NOW DON'T LET ME DOWN

No, it is not that they all have at least 2 double letters....
Answer is below!

Answer:

In all of the words listed, if you take the first letter, place it at the end of the word, and then spell the word backwards, it will be the same word.

Did you figure it out?

No? Then send this to more people and stump them as well.

Then, you'll feel better too.....!

[ ::: ♥Keep_Mailing♥ ::: ]™ Hunting Endangered Species In Africa

Bloody Trade: Inside The (Mostly) Legal Practice Of Hunting Endangered Species In Africa

By Richard Stockton

Big game hunting is serious business in Africa. Each year, at least 18,500 hunters from wealthy countries make a kind of pilgrimage to sub-Saharan Africa with the purpose of tracking down one (or several) of the continent's rarest and most majestic animals and shooting them dead for sport.

The trade does not shy from controversy: Proponents of safari hunting claim that their activities are part of a responsible approach to wildlife management and help inject cash into unpopular tourist destinations, while opponents point out that the most desirable trophies come from threatened and endangered species and that the money these hunters bring actually does little to improve local livelihoods.

Who are the people who travel across the world to bag big game, and what are they willing to do to indulge their hobby? What animals do they hunt and why, and how do local authorities ensure that their animals aren't hunted to extinction, like so many others? Which are the most popular animals to shoot, and how are they handled after the fact? What is it like to travel to a distant place and hunt some of the largest and most impressive land animals in the world?

[ ::: ♥Keep_Mailing♥ ::: ]™ Daughter

DAUGHTER

"A daughter asked her dad if she has ever made him cry in front of her before, because she don't remember ever seeing him cry.

He said, "Once."

He told her that when she was 3 years old, he laid out a pen, a rupee, and a toy in front of her. He wanted to see which one she would pick… it represents what you'll value most when you grow up. Like the pen is intelligence, money is wealth and the toy is fun.

He was just doing it out of curiosity. It was interesting for him to see which one she would pick anyway.

He said that she just sat there and stared at the items. He sat across from her and waited patiently.

According to him, she crawled towards them, he held his breath, and she pushed everything aside and went straight into his arms.

He didn't realize that he was one of the choices. And that was the first, and the only time she made him cry ..."

Re: [ ::: ♥Keep_Mailing♥ ::: ]™ 9 Body Language Mistakes that Ruin Your Interview

2016-09-30 14:20 GMT+08:00 Junaid Tahir <mjunaidtahir@gmail.com>:

When it comes to getting a new job, every effort to be the best option will always be worth. But sometimes the body can betray him in certain situations. So be careful!
Most Popular Interview Questions for Managers

1. Do not make eye contact:

The worst and the worst of all. You feel more nervous, this is one of the first signs that tell an interviewer that you are not sure and demonstrate little interest and attention span. If those who feel you can not keep a look, previously prepare for your interview and try to keep at least 10 seconds , the look of the person

2. Poor posture:

depending on how you sit in the chair, will be a key pair that you will give your interviewer. If those who are "scatters" can appear as someone arrogant and lazy. Look feel comfortable, trying to keep your back straight and shoulders back. . If this position does not like it, just keep your chin and right arms in a comfortable position
What Hiring Managers Really Want from You
3. Horseplay:
with a pen, watch , or any other object that has at its disposal. The meaning is clear: anxiety. And this is something that most companies do not want on your payroll, because they are people who can not get to have low productivity rates. . And again, it's all about the ability to concentrate that you can get to have

4. Do not smile:

so say it is definitely something that is not given to you. This is simply an indication of "the level of bad temper" or how willing he is to be known. A smile does is show a person as someone warm and friendly that you can establish good working relations.
New Manager's Fundamentals – Some Critical Points

5. Aim:

It is a gesture that definitely puts a barrier between people who are interacting and depending on how point, it may be an indication that it is a "bossy" person who is not willing to listen to the views of the the rest. Undoubtedly, it is a very aggressive gesture.

6. Very strong handshake:

or very weak. Either one might say a lot about you. Even to the same position in which you reach out , it is a sign of his personality: down, indicates arrogance; as well as provide the forearm instead of the hand. . Remember that the ideal is that it is always sideways, pointing towards the person and force a just lasting no more than 10 seconds
10 Things Not to Share with your Colleagues

7. Arms crossed:

the obvious is shown as someone who is on the defensive and putting resistance. Even, depending on the position in which it does, it is also sending the message to be a faithless and arrogant person, which obviously puts a barrier to your interviewer has the mood of wanting to know more.

8. Feeling restless:

and start looking at the ceiling, play with your hair or touching your face. These can reach interpreted as gestures of indifference to the interview and distraction. There are some that are passable and shown as "nerves" in the interview, but when they are very consistent, the omen is not good.

9. Position of the hands:

either they are behind your back or hidden in pockets or in your jacket, does not send a good signal to your interviewer. This has to do above all with a theme of trust and shown as someone who is unsociable or have things to hide. Leave them on your lap or on the table and move them only when you want to talk about something particular. Yes, without error 5.
Article Source Picture Source

Junaid Tahir
www.DailyTenMinutes.com

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[ ::: ♥Keep_Mailing♥ ::: ]™ Fwd: {Desi_Pardesi} The Future Is Now - Flyboard Air

---------- Forwarded message ----------
From: "shaiprajapati prajapatishai72@gmail.com [desi_pardesi]"
<desi_pardesi@yahoogroups.com>
Date: Fri, 30 Sep 2016 04:53:05 +0000
Subject: {Desi_Pardesi} The Future Is Now - Flyboard Air
To: Mallu_Housewife_Couple <Mallu_Housewife_Couple@yahoogroups.com>

SHARE ON FACEBOOK
<https://www.facebook.com/sharer/sharer.php?u=http://www.lovielimes.com/showthread.php/51458-The-Future-Is-Now-Flyboard-Air>

<https://www.facebook.com/sharer/sharer.php?u=http://www.lovielimes.com/showthread.php/51458-The-Future-Is-Now-Flyboard-Air>

[image: www.lovielimes.com]
<http://www.lovielimes.com/showthread.php/51458-The-Future-Is-Now-Flyboard-Air>
The Future Is Now - Flyboard Air Click Here
<http://www.lovielimes.com/showthread.php/51458-The-Future-Is-Now-Flyboard-Air>
to Play this Video

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[ ::: ♥Keep_Mailing♥ ::: ]™ Fwd: {Desi_Pardesi} 27 Most Stylish Bollywood Movies Between The Years 2000-2016

---------- Forwarded message ----------
From: "shaiprajapati prajapatishai72@gmail.com [desi_pardesi]"
<desi_pardesi@yahoogroups.com>
Date: Fri, 30 Sep 2016 11:14:44 +0000
Subject: {Desi_Pardesi} 27 Most Stylish Bollywood Movies Between The
Years 2000-2016
To: Mallu_Housewife_Couple <Mallu_Housewife_Couple@yahoogroups.com>

27 Most Stylish Bollywood Movies
<http://www.lovielimes.com/showthread.php/51470-27-Most-Stylish-Bollywood-Movies-Between-The-Years-2000-2016>
Between The Years 2000-2016
[image: www.lovielimes.com]
<http://www.lovielimes.com/showthread.php/51470-27-Most-Stylish-Bollywood-Movies-Between-The-Years-2000-2016>

# 2000 <http://www.lovielimes.com/tags.php?tag=2000>, 2016
<http://www.lovielimes.com/tags.php?tag=2016>, bollywood
<http://www.lovielimes.com/tags.php?tag=bollywood>, movies
<http://www.lovielimes.com/tags.php?tag=movies>, stylish
<http://www.lovielimes.com/tags.php?tag=stylish>, years
<http://www.lovielimes.com/tags.php?tag=years>

Yes, it is here - the big, bad list of the most stylish movies produced in
the last 16 years of Indian cinema. We're not ranking them from 1-27; we're
just compiling them into one full-on list of awesomeness. This one's going
to be one nostalgic ride because we will be teleporting you to a time when
Rani Mukherjee was your official style icon. Also, to the the time when you
were stunned at the sheer grandeur in the movies of Sanjay Leela Bhansali
(now, it is kind of an expectation!) as you watched his leading ladies wear
clothes that belonged in a period museum. When it comes to Bollywood,
inspiration is everywhere. From Priyanka Chopra's 'desi girl' sari in
Dostana to Deepika Padukone's concert-ready outfits in Cocktail, there is
lot your wardrobe owes to Bollywood. Here's looking at 27 movies that
inspired you in every fashionable way possible. Scroll through the list to
see if your favourite movie has made it to this list, in no particular
order!

Lets look at some movies
<http://www.lovielimes.com/showthread.php/51470-27-Most-Stylish-Bollywood-Movies-Between-The-Years-2000-2016>
of 2000-2016 which surely will make you go awwww…

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[ ::: ♥Keep_Mailing♥ ::: ]™ Dances of thousand hands

Absolutely spectacular. Watch the 5 ladies in white gowns too !

Read the paragraph below FIRST before you watch the video(& turn-on speakers).

There is an awesome dance, called the Thousand-Hand Guanyin, which is making the rounds across the net. Considering the tight coordination required, their accomplishment is nothing short of amazing, even if they were not all deaf.

Yes, you read correctly. All 21 of the dancers are complete deaf-mutes.Relying only on signals from trainers at the four corners of the stage, these extraordinary dancers deliver a visual spectacle that is at once intricate and stirring. Its first major international debut was in Athens at the closing ceremonies for the 2004 Paralympics.

But it had long been in the repertoire of the Chinese Disabled People's Performing Art Troupe and had traveled to more than 40 countries. Its lead dancer is 29 year old Tai Lihua, who has a BA from the Hubei Fine Arts Institute.

The video was recorded in Beijing.

http://www.youtube.com/embed/7vs-H7xLnrs?rel=0

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Thursday, 29 September 2016

[ ::: ♥Keep_Mailing♥ ::: ]™ Yesterday & Today

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[ ::: ♥Keep_Mailing♥ ::: ]™ 9 Body Language Mistakes that Ruin Your Interview

When it comes to getting a new job, every effort to be the best option will always be worth. But sometimes the body can betray him in certain situations. So be careful!

1. Do not make eye contact:

The worst and the worst of all. You feel more nervous, this is one of the first signs that tell an interviewer that you are not sure and demonstrate little interest and attention span. If those who feel you can not keep a look, previously prepare for your interview and try to keep at least 10 seconds , the look of the person

2. Poor posture:

depending on how you sit in the chair, will be a key pair that you will give your interviewer. If those who are "scatters" can appear as someone arrogant and lazy. Look feel comfortable, trying to keep your back straight and shoulders back. . If this position does not like it, just keep your chin and right arms in a comfortable position

What Hiring Managers Really Want from You

3. Horseplay:

with a pen, watch , or any other object that has at its disposal. The meaning is clear: anxiety. And this is something that most companies do not want on your payroll, because they are people who can not get to have low productivity rates. . And again, it's all about the ability to concentrate that you can get to have

4. Do not smile:

so say it is definitely something that is not given to you. This is simply an indication of "the level of bad temper" or how willing he is to be known. A smile does is show a person as someone warm and friendly that you can establish good working relations.

New Manager's Fundamentals – Some Critical Points

5. Aim:

It is a gesture that definitely puts a barrier between people who are interacting and depending on how point, it may be an indication that it is a "bossy" person who is not willing to listen to the views of the the rest. Undoubtedly, it is a very aggressive gesture.

6. Very strong handshake:

or very weak. Either one might say a lot about you. Even to the same position in which you reach out , it is a sign of his personality: down, indicates arrogance; as well as provide the forearm instead of the hand. . Remember that the ideal is that it is always sideways, pointing towards the person and force a just lasting no more than 10 seconds

10 Things Not to Share with your Colleagues

7. Arms crossed:

the obvious is shown as someone who is on the defensive and putting resistance. Even, depending on the position in which it does, it is also sending the message to be a faithless and arrogant person, which obviously puts a barrier to your interviewer has the mood of wanting to know more.

8. Feeling restless:

and start looking at the ceiling, play with your hair or touching your face. These can reach interpreted as gestures of indifference to the interview and distraction. There are some that are passable and shown as "nerves" in the interview, but when they are very consistent, the omen is not good.

9. Position of the hands:

either they are behind your back or hidden in pockets or in your jacket, does not send a good signal to your interviewer. This has to do above all with a theme of trust and shown as someone who is unsociable or have things to hide. Leave them on your lap or on the table and move them only when you want to talk about something particular. Yes, without error 5.

Article Source Picture Source

Junaid Tahir
www.DailyTenMinutes.com

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[ ::: ♥Keep_Mailing♥ ::: ]™ Today's Joke

A lady called the Ambulance service:
Lady: Ambulance Service?
Executive: Yes Madam, what happened?
Lady: While drinking coffee, accidently it fell on my saree.
Executive: Are you really looking for an ambulance for this Madam?
Lady: Actually my husband laughed at me.
Executive: Got it, Madam, the ambulance will be there in two minutes!

[ ::: ♥Keep_Mailing♥ ::: ]™ My Sympathy

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[ ::: ♥Keep_Mailing♥ ::: ]™ Fwd: {Desi_Pardesi} Bizarre Sculptures Park..

Wednesday, 28 September 2016

[ ::: ♥Keep_Mailing♥ ::: ]™ Fat Burning Foods

These RD-approved picks will help you lose weight fast this fall season.

By Perri O. Blumberg

Wouldn't it be cool to live with a health and nutrition expert? My ex-roomie sure thinks so. Determined not to gain weight even though it's sweater season, she still asks me every fall which rapid weight loss foods she should make for dinner. And lunch. And breakfast. Oh, and what about her post-workout shake?

Fortunately for her, there are many crisp-weather foods to enjoy once the leaves turn—and each one blasts fat with the perfect combination of fiber, protein and heart-healthy nutrients. Read on for the nutritionists' top picks, load up on that pumpkin and get ready to spoon up some seriously delectable dinners. And to live your happiest and healthiest life ever—summer, spring, winter or fall—don't miss these essential 100 Ways to Live to 100!

1. Pumpkin Seed Pesto

"Blend [pumpkin seeds] with basil, parm and garlic for a twist on a nut-free pesto," suggests Rebecca Lewis, RD for HelloFresh, a leading healthy meal kit delivery service. Or, you can toast them and sprinkle onto salads in lieu of toppings. Lewis also suggests adding them to soups for a dose of added protein.

2. Green Tea

"Just as the cool weather is coming, if you can drink 4-5 cups a day you may actually not only warm up but speed up your metabolism and even burn more calories (and fat, including belly fat!) in your sleep, thanks to its polyphenol called epigallocatechin-3-gallate, or EGCG," explain The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT, and authors of The Nutrition Twins' Veggie Cure. "It also contains the amino acid theanine that brings on a mental alertness and calmness that helps you to make rational decisions, so you can turn down fatty, caloric foods that you'd normally eat due to stress." Editors at Eat This, Not That! found this to be true: Test panelists on The 7-Day Flat-Belly Tea Cleanse lost up to 10 pounds in one week!

3. Roasted Brussels Sprouts

The perfect meld of delectably crispy and bright with fresh flavor, this cruciferous veggie is one of our favorite superfoods. "Roast them with spices and a sprinkle of nutritional yeast," suggests Julieanna Hever, MS, RD, CPT, a plant-based dietitian and author of The Vegiterranean Diet and The Complete Idiot's Guide to Plant-Based Nutrition. "They're excellent weight loss foods because they are loaded with fiber and detoxifying glucosinolates."

4. Beet Hummus

"Blend into hummus to turn it a pretty pink," suggests Lewis. "When boiling beets, add two tablespoons of lemon juice to help them keep their beautiful vibrant color." Then, when you add them to your chickpea, tahini and olive oil mixture for hummus, you'll get a stunning, hot pink shade for your final spread. Also, try sneaking beets into your favorite brownies or pancake recipe. "Your kids will have NO idea they are there!" For other sneaky ways to melt fat fast, don't miss these 20 Weight Loss Tricks You Haven't Tried!

5. Dried Plums

Summer may be alllll about those fresh fruits, but autumn is a great time to incorporate dried fruits into your diet. "Dried plums are one of the best natural constipation remedies. A serving of four to five dried plums packs three full grams of fiber," shares Rebecca Scritchfield, RDN, author of the upcoming book, Body Kindness. "About half of that is insoluble, which helps speed food through the digestive tract. The other half is slow-moving soluble fiber, good for enhancing satiety, lowering cholesterol and regulating blood-sugar levels. They both add up to a very healthy gut." And trim tummy!

6. Spaghetti Squash

"Just when the cooler weather has you craving warm, unhealthy comfort foods, spaghetti squash is one of the best replacements for spaghetti!" exclaim The Nutrition Twins. "It feels like a hearty meal, but one cup only has about 40 calories—more than 75% fewer calories than a cup of plain pasta." Even better? It's a good source of fiber, which means it will keep you fuller for longer and help keep belly bloat at bay. For other ways to make carbs work for you, click here for the science-backed 25 Best Carbs for Weight Loss.

7. Kiwi

"They may be small, but these sweet-tasting fruits contain a hefty amount of actinidin, a natural enzyme unique to kiwifruit that aids in digestion by breaking down protein in the body. Kiwifruit also contains prebiotic fiber, which primes the gut for healthy digestion," says Scritchfield. "Research indicates that a daily serving of green kiwifruit helps increase bowel movements. So, cut in half, scoop with a spoon, and pop into your mouth like nature's Tums (SunGold kiwis, with a yellow flesh and tropical taste, offer 3 times the vitamin C of oranges and as much potassium as a medium banana)." Did we mention they're just hankering for a heavenly breakfast bowl?

8. Fennel

"Almost all vegetables are good as they help to move gastric irritants out of the stomach that cause stomach distention and bloat, but fennel, which is in season and best in fall and winter helps ease gas and bloating that make the stomach look distended," say The Nutrition Twins. "It also is a good source of potassium to help restore normal fluid balance and flush bloat." Try slicing it raw into salads for a unique flavor profile or roasting it with salt and pepper and a squeeze of citrus. (For other great ideas, here our Special Report:How to Get Rid of Bloating—Guaranteed)!

9. Mushrooms

Game, set, 'shrooms. As in, time to add a hefty helping of this potent and nutrient-packed fungi to your next meal. Fall's the perfect time (and the start of their peak season) to sautée them into a tomato-based sauce or roast them until crisp to add as a topping to tasty salads brimming with autumnal bounty (think: squash, pumpkin seeds, massaged kale). "Swapping any of the infinite types of hearty, umami-flavored mushrooms for meat will keep your belly flat due to their very low fat and calorie count and super nutrient profile," explains Hever.

10. Brown Rice

"Healthy eating may be triggering gas overload," offers Scritchfield. "Rice is the only starchy food that does not cause gas, research says." To keep things healthy, stick to a fist-size portion with your meals. For other healthy body hacks, read on the these 44 Ways to Lose 4 Inches of Body Fat!

11. Winter Squash

Yes, you can get 'em in the fall (and should!). "Note: These winter squashes have thicker skins so require longer cook times than summer squash," says Lewis. The outcome? A tantalizing, roasted veggie side that's worthy of being an entrée (just stuff with beans, veggies and garlic or herbs for a tasty medley of flavors).

12. Apples

"Nature's perfect autumn weight loss food are apples," says Hever. "Eat them raw, sprinkled with cinnamon, or baked as a seasonal treat. You cannot overeat them, there are myriad varieties as options, and studies show that enjoying an apple before a meal decreases total caloric intake at that meal." For more sure-fire ways to lose your belly, don't miss these 50 Best Ever Weight-Loss Secrets From Skinny People.

13. Pistachios

Bet you can't have just one. And that's okay, pop a handful of these nutrition superstars. "Pistachios are the perfect fall-flat belly food (harvested in early September with harvest lasting approximately six weeks and popular right through the holidays) are our favorite because they have a winning combination of protein, fiber and healthy fats to keep you satisfied throughout the day," say The Nutrition Twins. In addition to keeping vending machine-cravings in check, the fact that you have to de-shell them, also helps you avoid mindless snacking. "Most snacks with a satisfying crunch also cause stomach irritation and bloat from salt, fat and from digestive distress, not pistachios! Also, their fall hues (green and red-purple colors) come from antioxidants!"

14. Dark Leafy Greens

These antioxidant-packed powerhouses are perfect to toss into fall soups, stir fries and more. Some ideas: "Massage your kale to help break down the fibers a bit, then sautée it with garlic and olive oil; Blend spinach in your morning smoothie with bananas for a green power breakfast; add swiss chard to your hearty fall soup recipes — it's texture is able to stand up to the longer cook times."

15. Hot Peppers

"Hot peppers, one of the greatest weight loss foods of all, are in season in autumn," offers Hever. "Hot pepper's capsaicin stimulates the metabolism to help you burn more calories." Crunch-enthusiast? Try more of these Best-Ever Vegetables for Weight Loss!

16. Kefir

Summer may be all about those slimming frozen desserts, but with fall in full swing? Enter: kefir. "This is like yogurt, but even better because it has more live active cultures to nourish your GI tract so the good bacteria thrive," says Scritchfield. Worth noting: "Even though it's dairy, kefir is 99% lactose free because the kefir cultures break down lactose so you don't have to!" Try it with your breakfast or as a satisfying post-workout snack.

17. Baked or Roasted Potatoes

And add to that: yams and sweet potatoes. "They're very low in fat, high in satiating complex carbohydrates and fiber that helps you stay lean and satisfied with delicious, comforting sweetness," suggests Hever.

18. Pumpkin

If you're buying it from a can and not fresh, be sure to opt for the unsweetened variety of one of our favorite high fiber foods. "It makes a great, low-calorie dessert, just add cinnamon," suggest The Nutrition Twins. "Pumpkin is only 40 calories and 5 grams of fiber per half-cup so it will keep your belly lean and flat while the fiber helps to flush unsightly belly bulges from constipation. You can also use pumpkin to replace oil in brownies and butter in other recipes to keep your recipes low-calorie and delicious and your belly flat." Pumpkin brownies? Don't mind if we do.

19. Lemons

This citrus fruit is well worth befriending in your autumn routine if you haven't already. "If you drink alcohol it can cause gas to form in your face and belly. Cut your alcohol in half by swapping a water with lemon between drinks. Try it over ice, sparkling, or hot water with lemon," suggests Scritchfield. "The vitamin C in lemon helps break down the bloat." Making fish? "You can also zest [a lemon] and then slice it and add to any fish recipe," offers Lewis. Green tea with lemon? Even better, you overachiever, you. Don't miss these 23 Amazing Ways to Melt Fat with Tea!

20. Quinoa

"A study published in The American Journal of Clinical Nutrition showed that dieters who ate whole grains lost more belly fat than those who ate refined grains," say The Nutrition Twins. "Not only is quinoa made from the whole grain, but it contains 11 grams of satisfying protein per half cup to prevent crashing and binging. It's fiber-rich too, [which helps to] flush wastes and toxins from the colon and flatten the belly."

21. Tomatoes

Oh tomatoes, let us count the ways we love you. "They contain the magical combination of water and potassium, which brings on an instant flat stomach by flushing excess sodium, water and bloat from your body and belly," explain The Nutrition Twins. "Plus, they're fiber-packed (goodbye constipation and the puffiness that comes with it!) and super low in calories, so you can eat a lot of them without gaining weight." And don't stop there—melt even more fat using these 50 Best Weight Loss Tips—Ever!