Himalayan salt is rock salt or halite from a mine in the Punjab region of Pakistan, which rises from the Indo-Gangetic Plain. It is mined in the Khewra Salt Mine, located in Khewra, Jhelum District, Punjab region, Pakistan. The foothills of the Salt Range are located 300 km from the Himalayas, 298 km fromAmritsar, India and 260 km from Lahore. The salt sometimes occurs in a reddish or pink color, with some crystals having an off-white to transparent color ( see Wikipedia )
While table salt has little nutritional value and it's highly refined and processed, Himalayan Pink Salt has a lot of health benefits. It varies significantly from regular table salt and sea salt.
For starters, this remarkable salt has over 80 essential minerals and elements including, sulphate, potassium, magnesium, calcium, and chloride. Himalayan pink salt also contains far less sodium than other traditional table salts because it is less refined. And the health benefits don't stop there. Pink Himalayan salt can do incredible things for you and your family's health.
When commercial table salt is processed, it is completely stripped of its natural nutrients.In the manufacturing process, sodium remains in Table salt and bleach is added during sterilization. Table salt is also treated with an anti caking agent that inhibits absorption if the salt comes in contact with water. When we eat table salt, these agents do not allow the Salt to absorb naturally into your body., leading to accumulation and build up in tissues and organs.
Benefits of Himalayan Salt
Himalayan pink salt is processed differently and is loaded with Nutrients and health benefits your body needs . The following Health benefits are associated with Himalayan Pink Salt :
1. Balance Electrolytes
2. Stay Hydrated
3. Support Digestion
4. Soothe tired Muscles
5. Detoxify the body
6. Purify the Air naturally
(Source : http://eatlocalgrown.com/article/14415-benefits-of-himalayan-salt.html/?c=JER)
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