Re: [ ::: ♥Keep_Mailing♥ ::: ]™ HEARTBURN

BEAUTIFUL

On Sun, May 31, 2015 at 6:45 PM, Mohamed Jaffer <mjkassam@gmail.com> wrote:
> Heartburn Remedies
>
> Almost everyone suffers from heartburn occasionally, while occasional
> heartburn is usually not anything to worry about, when we suddenly wake up
> in the middle of the night feeling as though our throat and chest are on
> fire it certainly feels serious then. Your first reaction is to jump out of
> bed and grab a glass of cold water hoping to relieve that burning in your
> throat. While you may not be aware of it, such an action is one of the best
> heartburn remedies you can use when you are looking for relief from that
> occasional heartburn.
>
> Heartburn Symptoms
>
> Heartburn is actually caused by a build up of acid in your stomach that
> makes its way up through your esophagus and causes all sorts of unpleasant
> symptoms when it does so. The most common symptoms include:
>
> a sour taste in your mouth and on your tongue
> coughing, choking and feeling as through your throat is hoarse
> burning sensation in your chest or in your chest and throat
> Regurgitation of food or liquid. Often the liquid is extremely bitter
> tasting
>
> These symptoms are certainly unpleasant and when they occur in the middle of
> the night while you are sleeping, this adds to the unpleasantness of the
> situation and may even cause you a moment of panic until you realize that
> what you are suffering from is heartburn or acid reflux.
>
> Having something on hand to treat your occasional heartburn as well as
> making small changes in your lifestyle to prevent the heartburn from
> occurring entirely is the best way to treat this condition.
>
> Acid Reflux or Heartburn Remedies
>
> There are many natural ways you can treat acid reflux or heartburn. Here are
> some natural heartburn remedies that have been proven effective in relieving
> the heartburn or stopping it all together.
>
> Stand up and drink water. Standing up helps keep the acid in the stomach
> where it belongs, keeping more acid from entering your esophagus. Drinking
> water will not only help relieve the burning sensation in your throat and
> chest, but will also help dilute the acid in your stomach taking away some
> of the acidity.
> Eat a Banana. Bananas tend to both cool the throat and help settle your
> stomach, somehow making the acid less active.
> There are many herbs and herbal supplements that can also help to quell the
> symptoms of acid reflux. These include papaya tablets, aloe vera juice and
> slippery elm.
> Chewing gum. The act of chewing gum releases saliva which dilutes the acid
> in your stomach. In some cases, this results in milder symptoms of heartburn
> while in other cases it may actually prevent you from having any acid reflux
> at all.
>
> Preventing Heartburn
>
> While there are many natural heartburn remedies that can help relieve the
> symptoms of this condition, you may also be able to prevent heartburn from
> occurring altogether by making small life style changes that will help
> reduce your chances of experiencing acid reflux or heartburn. Here are some
> things that you can do:
>
> Avoid eating too much of certain foods known to trigger heartburn, and when
> you do partake of them do so early enough in the day that they have time to
> digest. These foods include: caffeine, citrus, alcohol, spicy foods,
> chocolate as well as several other foods.
> Eat smaller meals more often and more slowly. Often excess acid is caused
> when you eat large quantities of food too fast. Stomach acid is used to
> break down the food we eat, so the fuller your stomach is the more acid will
> be needed to help you digest the food.
> Eat dinner earlier. There should be at least 2 ½ to 3 hours between when you
> eat your last food for the day and when you go to bed. This will allow most
> of your food to digest and your stomach acid to return to normal. Drinking
> an 8 ounce glass of water before going to bed will help dilute that acid
> even further making it less likely to cause any disturbance.
> Sleep with the upper part of your body slightly raised. You are less likely
> to get heartburn if your stomach remains lower than your esophagus.
>
> Small lifestyle changes and natural heartburn remedies can make dealing with
> those occasional bouts of acid reflux easier and more bearable and in some
> cases can prevent heartburn all together.
>
> - See more at: http://top10remedies.com/#sthash.c6H7ngvk.dpuf
>
> --
> You received this message because you are subscribed to the Google Groups
> "Keep_Mailing" group.
> To unsubscribe from this group and stop receiving emails from it, send an
> email to keep_mailing+unsubscribe@googlegroups.com.
> To post to this group, send email to keep_mailing@googlegroups.com.
> Visit this group at http://groups.google.com/group/keep_mailing.
> To view this discussion on the web visit
> https://groups.google.com/d/msgid/keep_mailing/CAGLz4tDGUjV08jhBsp%2BxybBvJedFVK-TgRAhuygSJdJJ5GAzoQ%40mail.gmail.com.
> For more options, visit https://groups.google.com/d/optout.

--
You received this message because you are subscribed to the Google Groups "Keep_Mailing" group.
To unsubscribe from this group and stop receiving emails from it, send an email to keep_mailing+unsubscribe@googlegroups.com.
To post to this group, send email to keep_mailing@googlegroups.com.
Visit this group at http://groups.google.com/group/keep_mailing.
To view this discussion on the web visit https://groups.google.com/d/msgid/keep_mailing/CAMEN3TXfbfWQf9WzNA3QO3pTZCCfcW830DRxJxWo5Hku-%3DWh_Q%40mail.gmail.com.
For more options, visit https://groups.google.com/d/optout.