very niceeee
On 07/10/2013, PallavI <pallavikate86@gmail.com> wrote:
> *
> *
>
> *
> *
>
> *When It Comes To Happiness, Simplicity Is Key*
>
> *
> *
>
> *[image: Inline image 1]*
>
>
> In our ongoing quest for happiness and contentment,
> we often find ourselves accumulating ever increasing piles of
> "stuff." However, the more "stuff" we accumulate, the more we
> begin to realize that we don't feel happier at all; we feel
> overwhelmed, crowded and scattered.
>
>
> How easy it is to forget that when it comes to
> happiness, simplicity is key! Even though we know on some level
> that all this stuff won't make us happy, we still keep getting
> pulled in by clever marketing and our own constant yearning for
> something more.
>
>
> But what if the "something more" we crave is not
> more "stuff" but rather simplicity and order? What if, by
> simplifying our lives we could finally enjoy a deeper sense of
> freedom, peace and happiness?
>
>
> If you're ready to stop living under the hypnotic
> spell of "more stuff," here are *three easy ways to begin
> simplifying your life* and enjoying a happier, more
> peaceful way of life:
>
> [image: Inline image 2]
>
>
> *1. Clear out your home, vehicle and
> workspace.*
>
> *
> *
>
> Are you surrounded by stacks of books you've already
> read, DVDs or videos you've seen dozens of times and
> miscellaneous clutter covering every available surface? Is your
> vehicle a catch basin for trash and belongings you haven't put
> away? Is your workspace crowded with old paperwork? Clear it all
> out! When you start clearing out your surroundings, you'll
> notice immediately that you feel lighter and less scattered.
>
>
>
>
> *2. Clear your mind.*
>
> *
> *
>
> Are you constantly burdened by worrisome or negative
> thoughts? A chaotic life can increase anxiety and stress, which
> can make you feel scattered and forgetful. Begin a daily
> practice of clearing your mind through meditation. Set aside 10
> minutes once or twice a day to let go of anxious thoughts and
> focus on nothing. Sit in silence or listen to soothing music,
> but focus only on your breathing and being in the moment. Doing
> this on a regular basis will help you feel more centered, calm
> and focused.
>
>
> *3. Achieve closure.*
>
> *
> *
>
> Do you have a lot of unresolved issues, unpaid bills
> or otherwise unfinished projects? When did you last file away
> old paperwork or kiss a bad habit goodbye? When we leave things
> unfinished in our lives, we tend to carry them with us mentally
> and emotionally until we "officially" release them. Over time,
> you'll feel the weight of these situations if you don't resolve
> them once and for all. Start by thinking about your old
> relationships. Have you left things unsaid? Have you refused to
> let go of someone emotionally even if you have moved on
> physically? Write a letter and tell those people everything you
> want them to know. You don't have to mail the letter so you can
> easily use the process for people you no longer see or even
> those who are deceased. Simply write out your thoughts and
> feelings on the matter, then either burn the paper or rip it
> into shreds and throw it away. As you do so, affirm that you are
> releasing the situation once and for all, and you are now free
> from any lingering emotional or mental burdens regarding it.
>
> Also be sure to achieve closure on everything else
>
> that you can, like canceling old memberships or subscriptions
> you no longer need, filing away paperwork that is no longer
> needed, and completing projects you've started. With closure
> comes peace, and with peace usually comes greater happiness!
>
> [image: Inline image 1]
>
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