***keep_mailing*** How to Create the Ultimate Habit of Happiness

How to Create the Ultimate Habit of Happiness Do you think happiness is a state that only a few can achieve? I think Happiness is your birth right, it is available to each and every one of us. But if this is true why does it elude so many? It eludes so many of us because our habits don't support a life of harmony and happiness. I have heard it said that our collective habits determine the quality of our lives, in that case we need to ensure that our habits are positive and help us work towards creating an overall habit of happiness There are many constructive habits that will help bring us more joy The Act of Gratitude Any time you spend giving thanks and appreciating all that you have in life is time that will be misery free. It is very difficult to feel low or depressed when feeling grateful. Doing what you love Spending each day doing what you love will ensure a more meaningful life. According to Scott Dinsmore, of Live Your Ledgend, in his TEDX talk How to Find and Do Work You Love 80% of people work in jobs they don't enjoy. Exercise Exercise has a multitude of benefits, health, well being, mood, increases energy and helps you to sleep better. Fit people are more productive and generally happier. Living in the Moment Practicing the art of mindfulness is another sure-fire way to be happier. Living in the moment eradicates any future worries or past regrets. Helping others Another tried and tested manner to create more happiness, giving is just as powerful as receiving. Those who live helping others have a greater sense of purpose and live more meaningful lives. Nurturing Positive Thoughts So many people forget that their thoughts are within their own control and allow negative thoughts to overtake their minds. If you want to live a happy and successful life you cannot afford a negative thought. Smiling Apparently smiling releases serotonin, a chemical that makes us happy. Smiling even when we don't really feel it will have the same effect. While we know that all of these things contribute to our overall happiness why are so many of us still going around miserable?

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