There's something very sensual about taking a bite of a fruit that has a firm exterior, and experiencing the explosion of sweet succulent juice released in your mouth. Virtually every fruit is packed with vitamins and nutrients.
It is no doubt, healthier to eat the whole fruit because its fiber is extremely healthy for the digestive system. Try freezing fruits such as grapes or strawberries and eat them as delicious dessert treats. They will take longer to eat, and their frozen consistency makes eating them feel like eating a popsicle.
Pomegranate- Best know for boosting sex drive, pomegranate helps the body produce (NO) or nitric oxide which helps to open up blood vessels and increase blood flow which is great news for the libido. During a study into the benefits of pomegranate on lowering blood pressure and reducing the the risk of heart disease.
Scientists found that drinking pomegranate juice can actually increase sex drive. A number of couples were given pomegranate juice to drink then asked to perform some erotic activities and couples who drank the pomegranate juice showed elevated levels of sexual interest.
Apples: An apple a day has been said to elevate moods and work as an antidepressant. An apple has multiple symbolic meanings, many of which are sexual. Erotic associations linked apples to female breasts, while the core of an apple cut in half has often been compared to a woman's vagina. According to folklore, the apple is one of many foods believed to possess aphrodisiac powers.
Bananas- Banana has a pleasing, phallic shape; they are rich in the potassium and B vitamins necessary for sex hormone production. Additionally, the high content of chelating minerals and an enzyme called bromelain in bananas is said to aid in boosting male erectile efficiency. So eat banana, and then drive your lover bananas! Again, bananas are mood enhancers and can serve as mild sedatives because they contain tryptophan. It relaxes us, improves our mood and makes us feel happy, which is why people suffering from depression get a boost after eating bananas.
Berries- Raspberries, strawberries, cherries, and other berries are sweet and delicious. The perfect foods for seductive hand-feeding, they are also high in vitamin C and make a sweet light dessert. Dip them in a small amount of light or fat-free whipped cream and lick them slowly for further sensual pleasure. In Asia, goji berries are known as a strong sexual tonic. They increase testosterone levels, which stimulates libido in both men and women. Furthermore, they improve overall stamina, mood and wellbeing, all of which are vital for an optimum sex life.
Mangos- Mangos are exotic, flavorful, and juicy. The mango is an extremely healthful fruit, loaded with vitamins A and C. It is ideal for dieting because its high fiber content makes it filling. It also works as a gentle laxative or diuretic. The slippery mango, is a fruit that inspired a verse in the Kamasutra--"Sucking The Mango"--as a technique to please the lingam.
Oranges- This yummy fruit has served as an aphrodisiac in China, and as a holiday treat in many cultures. Oranges are loaded with vitamin C. In fact over 100 percent of the recommended daily allowance of vitamin C is contained in a single orange. Oranges provide other benefits, including important amounts of potassium, magnesium, and phosphorus. Anthocyanins, which give blood oranges their red hue, may be helpful in preventing some cancers. All varieties of oranges boast a significant amount of fiber, vitamin A, and folate. They also have only about seventy calories each..
Passion Fruit- Of course, passion fruit on this passion-filled diet is a natural. Passion fruit is a perfect food for hand feeding your lover.
Peaches - Well know for its seductive shape. The crease in the fruit resembles the lips of the woman's vagina. Peaches also contain vitamins and minerals that contribute to your health and well-being. Low in calories-one cup of sliced peaches has only 60 calories-and composed of 80 percent water, peaches are a great weapon for waist-watching singles. Plus, the fiber found in peaches acts as a mild laxative, making sure irregularities do not come in between you and your love life.
Pears-Pears are a very appropriate fruit for a diet in which you are working as a pair! This fruit has a lovely, phallic shape and is filled with minerals. Very low in calories and sodium and full of fiber, pears are a great supplement to a weight loss diet. The pear also contains a lot of potassium, which is critical, together with calcium, to the process of bone formation. It is also important for the proper regulation of liquids in the body and for the well-being of the nervous system.
Pineapples - A glass of fresh pineapple juice is especially vitalizing. For aphrodisiac effect, eat sliced pineapples with chili powder or mix with honey and rum. A small glass of the fruit's juice taken daily promotes energies of love. Rich in vitamin C, pineapples are used in homeopathic treatment for impotence. Add a pineapple spear to an occasional sweet rum drink for a tasty prelude to an evening of passion.
Watermelon- Watermelon is rich with citrulline, an amino acid that helps improve blood flow to the heart and genitalia, as well as to the rest of the body. Citrulline is highly effective at relaxing blood vessels, producing an effect similar to drugs like Viagra. Result: Increased blood flow to your sexual organs.
Be creative with your menu and take your love life to new heights.
Ref: The Ultimate Sex Diet by Kerry Mccloskey
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