[ ::: ♥Keep_Mailing♥ ::: ]™ Signs of Vitamin D Deficiency

Amy Goodrich
1. Muscle and Bone Weakness: Vitamin D is important for bones, muscles and teeth. Weakened bones, teeth, or muscles may be a sign that you are not getting enough of it. 2. Feeling Blue Or Sad: Researchers have found that woman with low levels of vitamin D are more likely to be depressed or struggle with deep feelings of sadness. 3. Great Pain Sensitivity: People who struggle with chronic pains often have inadequate vitamin D levels. 4. Chronic Gum Disease: People with lower levels of vitamin D are more vulnerable for swelling, reddening, and bleeding of gums. 5. High Blood Pressure: Vitamin D is important for your heart too. When you don't get enough of it, you'reblood pressure may rise. 6. Fatigue and Sleepiness: People with lower levels of vitamin D lack the energy during the day and may have a constant feeling of fatigue. 7. Mood Swings: Vitamin D plays a role in serotonin production. This "feel good hormone" has a major impact on our mood. 8. Decreased Endurance: Studies have shown that athletes with lower vitamin D levels preform less and have lower energy levels compared to other athletes. 9. Overweight: Vitamin D is a fat-soluble vitamin, stored in our fat cells. People who are overweight or obese therefore need more vitamin D. 10. Gut Issues: People who struggle with fat absorption (ex. Crohn's, celiac and non-celiac gluten sensitivity, and inflammatory bowel disease), may have lower vitamin D levels as well. 11. Head Sweater: Excessive head sweating is a common, early sign of vitamin D deficiency. 12. Allergies: Adequate vitamin D can reduce allergies. A study done on 6000 individuals showed that people with low vitamin D levels are more susceptible to allergies.