Keep Mailing: March 2018

Amy Goodrich

1. Muscle and Bone Weakness: Vitamin D is important for bones, muscles and teeth. Weakened bones, teeth, or muscles may be a sign that you are not getting enough of it. 2. Feeling Blue Or Sad: Researchers have found that woman with low levels of vitamin D are more likely to be depressed or struggle with deep feelings of sadness. 3. Great Pain Sensitivity: People who struggle with chronic pains often have inadequate vitamin D levels. 4. Chronic Gum Disease: People with lower levels of vitamin D are more vulnerable for swelling, reddening, and bleeding of gums. 5. High Blood Pressure: Vitamin D is important for your heart too. When you don't get enough of it, you'reblood pressure may rise. 6. Fatigue and Sleepiness: People with lower levels of vitamin D lack the energy during the day and may have a constant feeling of fatigue. 7. Mood Swings: Vitamin D plays a role in serotonin production. This "feel good hormone" has a major impact on our mood. 8. Decreased Endurance: Studies have shown that athletes with lower vitamin D levels preform less and have lower energy levels compared to other athletes. 9. Overweight: Vitamin D is a fat-soluble vitamin, stored in our fat cells. People who are overweight or obese therefore need more vitamin D. 10. Gut Issues: People who struggle with fat absorption (ex. Crohn's, celiac and non-celiac gluten sensitivity, and inflammatory bowel disease), may have lower vitamin D levels as well. 11. Head Sweater: Excessive head sweating is a common, early sign of vitamin D deficiency. 12. Allergies: Adequate vitamin D can reduce allergies. A study done on 6000 individuals showed that people with low vitamin D levels are more susceptible to allergies.

WHAT TO DO IF SUDDENLY YOU ARE UNABLE TO PASS URINE ...

Forwarded..

Recently I met a famous allopathy doctor on account of a medical article. He is in his 70's and an ENT specialist. It was astonishing to listen to one of his experiences which he shared.

That morning one day he had a problem on waking up. He had an urge to pass urine but for some reason he was unable to do so. At an advanced age some people face such a problem some times and if they try two or three times they may succeed. He tried repeatedly but nothing happened. His continuous efforts didn't bear any result. Then he realised there is a problem. Although he is a doctor he is no exception to such physical problems as he is also made of flesh and blood like everyone else. Now his lower abdomen became heavy and he was unable to sit or stand and was suffering from the pressure buildup. Immediately he called up a known urologist on the phone and explained his situation. The Urologist replied "I am at present in a hospital in the outskirts and I will be at a clinic in your area in one and a half hours. Will you be able to withstand it for that long?" He replied "I will try".

At that instant he received an incoming call from another allopathy doctor, a childhood friend. With great difficulty the old doctor explained the situation to his friend.

His friend replied "Oh, your bladder is full and you are unable to pass urine. Don't worry, do as I suggest and you will be able to overcome it".

And he gave the instruction: "Stand up and jump vigorously … while jumping lift both your hands as though you are plucking mangoes from a tree. Do that 15 to 20 times".

What?

With a full bladder he wants me to jump?

Though a little sceptical the old doctor tried it. What a relief to him when within 5 to 6 jumps urine started passing. He felt overjoyed and thankful to his childhood friend for solving the issue with such a simple method which otherwise would have required an admission to a hospital where they would have inserted a catheter inside the bladder, injections, anti-biotics etc etc etc resulting in a bill over thousands of Ringgit in addition to physical and mental stress for him and his near and dear ones.

Sharing this for the benefit of

others.

KINDLY SHARE WITH AS MANY

FRIENDS AND ALL WHO MAY NEED THIS VERY IMPORTANT REMEDY FOR WHAT COULD BE

AN UNBEARABLE EXPERIENCE.