Thursday 9 November 2017

[ ::: ♥Keep_Mailing♥ ::: ]™ Happiness

*Happiness can be divided into 3categories:*
*1. Physical happiness;*
*2. Mental happiness;* 
*3. Spiritual happiness.*

These are brief summary of steps to take for achieving these in our lives:

*For Physical Happiness:*
a. Regular and proper *DIET*.
b. Regular and proper *REST*.
c. Regular and proper *EXERCISE*.

*For Mental Happiness:*
a. Minimize *Expectations*.
b. Minimize *Ego & Pride*.
c. Minimize *Negative Thoughts*.

*For Spiritual Happiness:*
a. Recognize your *SOUL* as a separate entity from the body. 
b. Do not live in the *PAST*. 
    Free yourself of past memories 
    and experiences. 
    Do not worry about the *FUTURE*.
    But, plan for IT. 
    Free yourself in *PRESENT* of 
    any attachments and hatred 
    *Raag Dvesh*.
c. Help all living beings without 
    any expectations.
d. Meditate regularly and surrender 
     to the Supreme Soul. 

           *BE HAPPY ALWAYS*           
                  

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