[ ::: ♥Keep_Mailing♥ ::: ]™ Good quotes

In my many years I have come to a conclusion, ... that one useless man is a shame, two [useless men] is a law firm and three or more [useless men] is a government."
~John Adams 

******
"If you don't read the newspaper you are uninformed, if you do
read the newspaper you are misinformed." 

~Mark Twain 


*********
"A government which robs Peter to pay Paul can always depend on the support of Paul."

~George Bernard Shaw 
*******

"Foreign aid might be defined as a transfer of money from poor
people in rich countries to rich people in poor countries."

~ Douglas Casey, Classmate of Bill Clinton at Georgetown University 

******
"Giving money and power to government is like giving
whiskey and car keys to teenage boys."

~P.J. O'Rourke, Civil Libertarian 


******

"Just because you do not take an interest in politics doesn't mean
politics won't take an interest in you!"

~Pericles (430 B.C.) 

*^

"What this country needs are more unemployed politicians."

~Edward Langley, Artist (1928-1995) 
***

"We hang the petty thieves and appoint the great ones to public office."

~Aesop 
********
"If you think health care is expensive now, wait until you see what it costs when it's free!"

~P.J. O'Rourke

******

 

--
You received this message because you are subscribed to the Google Groups "Keep_Mailing" group.
To unsubscribe from this group and stop receiving emails from it, send an email to keep_mailing+unsubscribe@googlegroups.com.
To post to this group, send email to keep_mailing@googlegroups.com.
Visit this group at https://groups.google.com/group/keep_mailing.
To view this discussion on the web visit https://groups.google.com/d/msgid/keep_mailing/491312452.4180264.1480572837820%40mail.yahoo.com.
For more options, visit https://groups.google.com/d/optout.

[ ::: ♥Keep_Mailing♥ ::: ]™ NEW JOB

New Job

After earning my degree in broadcast journalism, 

I was fortunate to land a job as a disc jockey 

at a top-rated local radio station . 

One day before work, I stopped by 

my parents' house, where my mother was

  chatting with some friends.  

She introduced me to everyone and proudly mentioned that I had my own radio show.

 

"How is it having a son who's a popular 

radio personality?" asked one friend.

 

"It's wonderful!" Mom replied with glee. 

"For the first time in his life, I can turn 

him off whenever I please."

--
You received this message because you are subscribed to the Google Groups "Keep_Mailing" group.
To unsubscribe from this group and stop receiving emails from it, send an email to keep_mailing+unsubscribe@googlegroups.com.
To post to this group, send email to keep_mailing@googlegroups.com.
Visit this group at https://groups.google.com/group/keep_mailing.
To view this discussion on the web visit https://groups.google.com/d/msgid/keep_mailing/CAGLz4tBdtx9CN_CG_CAqz9AUHwkxXj7GRKQRkZRkMNoWzxkX1w%40mail.gmail.com.
For more options, visit https://groups.google.com/d/optout.

Re: [ ::: ♥Keep_Mailing♥ ::: ]™ Learning to Control Your Emotions

Like

2016-11-29 13:53 GMT+08:00 Junaid Tahir <mjunaidtahir@gmail.com>:

Some of us have great control over our emotional responses, and some of us struggle. Doing or saying the wrong thing in the midst of an emotional meltdown could have very negative effects. Say something your boss doesn't like and you could be out of a job.

Gain control of your emotions with these strategies:

1. Realize that negative emotions simply don't last. If you're angry about something right now, you'll probably be over it by next year, next week, or even by tomorrow. But emotions tend to focus our attention right here and now. We don't consider the potential long-term consequences that a temporary emotional state can create.

• Who hasn't done or said something in the heat of the moment that's caused great remorse? Your anger, fear, resentment, or other negative emotion will fade quickly enough. Your rash response may not.

2. Examine your emotions. Learn to notice when you're getting emotional. When you notice yourself reacting strongly, ask yourself why. Try to label the emotion.

• Analyze why you're feeling that particular emotion and then admit it to yourself. This way, you can avoid rationalizing your behavior, which is a nice way of saying "lie to yourself." If you know the real reason you're feeling the way you do, you're more able to do something about it.

3. Create space. Many of the challenges created by our emotions could be eliminated if we could just take a moment before reacting. Getting upset isn't something that happens to us. It's something we do to ourselves, and some of us are very good at it.

4. Find a role model. Would you take stock tips from a homeless man? Probably not! Learn emotional control from those that maintain their composure regardless of the circumstances.

• When you find such a person, ask them how they do it. The answers you receive could make all the difference.

5. Find a healthy way to release negative emotions. Our actions can influence our moods. If you're feeling bored while watching TV, there's no reason to continue watching TV. Immediately get up and go for a walk. Go to the library and find an interesting book. Call a friend. Exercise is a great way to release energy.

• You don't have to passively accept your mood. Go do something else and change it!

6. Try altering your breathing. Many people assume that emotions are entirely psychological, but there is a physical component. Realize that all emotions are ultimately experienced as physical feelings in your body. You've just learned to label certain body feelings with names like "anger" and "fear."

• The only part of your physiology that can be easily controlled is your breathing. Take a look at how you're breathing during a strong emotional response and change it.

• A few ideas you can try are holding your breath for 5 seconds, breathing deeply and slowly for 30 seconds, breathe in slowly and breathe out even more slowly. Think about your breathing and count your breaths. Focus on the physical feeling of the air moving in and out of your body.

If you're used to being controlled by your emotions, you know that it's not easy to maintain your composure. But you can choose to respond differently to your emotions and make wiser choices. Negative emotions exist to inform us that something might be amiss. They are not there to control us.

The post Learning to Control Your Emotions appeared first on My Self Improvement Daily.

Junaid Tahir 
www.DailyTenMinutes.com

--
You received this message because you are subscribed to the Google Groups "Keep_Mailing" group.
To unsubscribe from this group and stop receiving emails from it, send an email to keep_mailing+unsubscribe@googlegroups.com.
To post to this group, send email to keep_mailing@googlegroups.com.
Visit this group at https://groups.google.com/group/keep_mailing.
To view this discussion on the web visit https://groups.google.com/d/msgid/keep_mailing/CAG%3DbiTu_MpyCQO3KPSKuab-YpP%3DAcwmmDodK8dO7LHnH5OfL6g%40mail.gmail.com.
For more options, visit https://groups.google.com/d/optout.

--
You received this message because you are subscribed to the Google Groups "Keep_Mailing" group.
To unsubscribe from this group and stop receiving emails from it, send an email to keep_mailing+unsubscribe@googlegroups.com.
To post to this group, send email to keep_mailing@googlegroups.com.
Visit this group at https://groups.google.com/group/keep_mailing.
To view this discussion on the web visit https://groups.google.com/d/msgid/keep_mailing/CAKe5fOVAaSO1JbROVt_4BT_poRKQVROoJAPjMgwaU0wGdQ7Qkw%40mail.gmail.com.
For more options, visit https://groups.google.com/d/optout.

[ ::: ♥Keep_Mailing♥ ::: ]™ Fwd: {Desi_Pardesi} Twin Sisters Celebrate Their 100th Birthday

---------- Forwarded message ----------
From: "Deepak Punjabi indigoblue2005@yahoo.com [desi_pardesi]"
<desi_pardesi@yahoogroups.com>
Date: Tue, 29 Nov 2016 05:19:14 +0000 (UTC)
Subject: {Desi_Pardesi} Twin Sisters Celebrate Their 100th Birthday
To:


Twin Sisters Celebrate Their 100th Birthday And Reveal Secret To A Long Life
21Kviews19 hours ago by​ http://www.boredpanda.com/author/rutagrasys/


Meet Irene Crump and Phyllis Jones – twin sisters who just celebrated
their 100th birthday together!The twins were born 25 minutes apart on
November 20th, 1916 and went to the same school, had the same first
jobs, and now even live together in Stourbridge, Worcestershire! Just
recently, the duo celebrated their remarkable 100th birthday with a
Sunday roast and 48 friends and family members. "We often celebrate
our special birthdays together, and we had a lovely day," Irene, the
younger of the two said. "We celebrated our 90th together, and last
year we celebrated our 99th birthday too. Hard work and good food is
our secret, that's all I can put it down to."The sisters didn't ask
for gifts on their birthday, instead, they requested donations for the
air ambulance. "We haven't got all the money in yet but we think we've
done pretty well, it's a cause close to our heart," Irene said. How
sweet!(h/t)
Meet Irene Crump and Phyllis Jones

The twin sisters just celebrated their 100th birthday together

They were born 25 minutes apart on November 20th, 1916

They also went to the same school

Had the same first jobs

And now even live together

"We often celebrate our special birthdays together, and we had a
lovely day," Irene, the younger of the two said

Their secret to a long life?

"Hard work and good food is our secret, that's all I can put it down to"
Twins celebrate their 100th Birthday with cards from the Queen in UK


|
|
|
| | |

|

|
|
| |
Twins celebrate their 100th Birthday with cards from the Queen in UK
Irene Crump and Phyllis Jones celebrate their 100th birthdays with
cards from the Queen and a pub visit. The non... | |

|

|






https://www.facebook.com/deepak.punjabi.73

Deepak Punjabi

Baguio City

--
You received this message because you are subscribed to the Google Groups "Keep_Mailing" group.
To unsubscribe from this group and stop receiving emails from it, send an email to keep_mailing+unsubscribe@googlegroups.com.
To post to this group, send email to keep_mailing@googlegroups.com.
Visit this group at https://groups.google.com/group/keep_mailing.
To view this discussion on the web visit https://groups.google.com/d/msgid/keep_mailing/CAFZxWnupxKJeOfab%2BQ70H_B47b_RXWR3Lcc0_-DWt3Jy90xLDQ%40mail.gmail.com.
For more options, visit https://groups.google.com/d/optout.

[ ::: ♥Keep_Mailing♥ ::: ]™ Learning to Control Your Emotions

Some of us have great control over our emotional responses, and some of us struggle. Doing or saying the wrong thing in the midst of an emotional meltdown could have very negative effects. Say something your boss doesn't like and you could be out of a job.

Gain control of your emotions with these strategies:

1. Realize that negative emotions simply don't last. If you're angry about something right now, you'll probably be over it by next year, next week, or even by tomorrow. But emotions tend to focus our attention right here and now. We don't consider the potential long-term consequences that a temporary emotional state can create.

• Who hasn't done or said something in the heat of the moment that's caused great remorse? Your anger, fear, resentment, or other negative emotion will fade quickly enough. Your rash response may not.

2. Examine your emotions. Learn to notice when you're getting emotional. When you notice yourself reacting strongly, ask yourself why. Try to label the emotion.

• Analyze why you're feeling that particular emotion and then admit it to yourself. This way, you can avoid rationalizing your behavior, which is a nice way of saying "lie to yourself." If you know the real reason you're feeling the way you do, you're more able to do something about it.

3. Create space. Many of the challenges created by our emotions could be eliminated if we could just take a moment before reacting. Getting upset isn't something that happens to us. It's something we do to ourselves, and some of us are very good at it.

4. Find a role model. Would you take stock tips from a homeless man? Probably not! Learn emotional control from those that maintain their composure regardless of the circumstances.

• When you find such a person, ask them how they do it. The answers you receive could make all the difference.

5. Find a healthy way to release negative emotions. Our actions can influence our moods. If you're feeling bored while watching TV, there's no reason to continue watching TV. Immediately get up and go for a walk. Go to the library and find an interesting book. Call a friend. Exercise is a great way to release energy.

• You don't have to passively accept your mood. Go do something else and change it!

6. Try altering your breathing. Many people assume that emotions are entirely psychological, but there is a physical component. Realize that all emotions are ultimately experienced as physical feelings in your body. You've just learned to label certain body feelings with names like "anger" and "fear."

• The only part of your physiology that can be easily controlled is your breathing. Take a look at how you're breathing during a strong emotional response and change it.

• A few ideas you can try are holding your breath for 5 seconds, breathing deeply and slowly for 30 seconds, breathe in slowly and breathe out even more slowly. Think about your breathing and count your breaths. Focus on the physical feeling of the air moving in and out of your body.

If you're used to being controlled by your emotions, you know that it's not easy to maintain your composure. But you can choose to respond differently to your emotions and make wiser choices. Negative emotions exist to inform us that something might be amiss. They are not there to control us.

The post Learning to Control Your Emotions appeared first on My Self Improvement Daily.

Junaid Tahir 
www.DailyTenMinutes.com

--
You received this message because you are subscribed to the Google Groups "Keep_Mailing" group.
To unsubscribe from this group and stop receiving emails from it, send an email to keep_mailing+unsubscribe@googlegroups.com.
To post to this group, send email to keep_mailing@googlegroups.com.
Visit this group at https://groups.google.com/group/keep_mailing.
To view this discussion on the web visit https://groups.google.com/d/msgid/keep_mailing/CAG%3DbiTu_MpyCQO3KPSKuab-YpP%3DAcwmmDodK8dO7LHnH5OfL6g%40mail.gmail.com.
For more options, visit https://groups.google.com/d/optout.

[ ::: ♥Keep_Mailing♥ ::: ]™ Me and My New Hairstyle

--
You received this message because you are subscribed to the Google Groups "Keep_Mailing" group.
To unsubscribe from this group and stop receiving emails from it, send an email to keep_mailing+unsubscribe@googlegroups.com.
To post to this group, send email to keep_mailing@googlegroups.com.
Visit this group at https://groups.google.com/group/keep_mailing.
To view this discussion on the web visit https://groups.google.com/d/msgid/keep_mailing/CAKe5fOVxjiOLmqjK5jshc0pZy_7a6pXyUOjuGATujzmoL6Z8ew%40mail.gmail.com.
For more options, visit https://groups.google.com/d/optout.

[ ::: ♥Keep_Mailing♥ ::: ]™ Fwd: {Desi_Pardesi} Explanation of Love - by a Student

---------- Forwarded message ----------
From: "shaiprajapati prajapatishai72@gmail.com [desi_pardesi]"
<desi_pardesi@yahoogroups.com>
Date: Mon, 28 Nov 2016 05:23:34 +0000
Subject: {Desi_Pardesi} Explanation of Love - by a Student
To: Mallu_Housewife_Couple <Mallu_Housewife_Couple@yahoogroups.com>

*Question :* What is Love and explain in details ?.........(40 marks)

*USA's Student :* Love is life. (marks : 10 from 40)

*UK's Student :* Love is pain. (marks : 10 from 40)



*Indian Student:**Definition:*
A serious disorder of heart due to relationship..... Continue Reading
<http://www.lovielimes.com/showthread.php/52684-Explanation-of-Love-by-a-Student>


**************************
Latest Updates of Lovie Limes -
**************************

- This Is What You Can Expect From iPhone 8
<http://www.lovielimes.com/showthread.php/52685-This-Is-What-You-Can-Expect-From-iPhone-8>
- Best whatsapp message
<http://www.lovielimes.com/showthread.php/37429-Best-whatsapp-message>
- 7 Things You Need To Unlearn When You Are In Relationship
<http://www.lovielimes.com/showthread.php/52683-7-Things-You-Need-To-Unlearn-When-You-Are-In-Relationship>
- 12 Hauntingly Beautiful Stills From 'TAMASHA
<http://www.lovielimes.com/showthread.php/52686-12-Hauntingly-Beautiful-Stills-From-Tamasha>
- I Love You Graphics Greetings Wallpapers
<http://www.lovielimes.com/showthread.php/33654-I-Love-You-Graphics-Greetings-Wallpapers>

--
You received this message because you are subscribed to the Google Groups "Keep_Mailing" group.
To unsubscribe from this group and stop receiving emails from it, send an email to keep_mailing+unsubscribe@googlegroups.com.
To post to this group, send email to keep_mailing@googlegroups.com.
Visit this group at https://groups.google.com/group/keep_mailing.
To view this discussion on the web visit https://groups.google.com/d/msgid/keep_mailing/CAFZxWns%2BXW9Ns0%2BMJZn0EUJamb2Bt1gR9oFRh-%3DcDNW5dF5ZyA%40mail.gmail.com.
For more options, visit https://groups.google.com/d/optout.

[ ::: ♥Keep_Mailing♥ ::: ]™ Incredible !

--
You received this message because you are subscribed to the Google Groups "Keep_Mailing" group.
To unsubscribe from this group and stop receiving emails from it, send an email to keep_mailing+unsubscribe@googlegroups.com.
To post to this group, send email to keep_mailing@googlegroups.com.
Visit this group at https://groups.google.com/group/keep_mailing.
To view this discussion on the web visit https://groups.google.com/d/msgid/keep_mailing/CAKe5fOVD3jFCE0a%3DyUjXK13%2BLQm3cWF7%2BKp1BNAv8VQzeHeh%2BA%40mail.gmail.com.
For more options, visit https://groups.google.com/d/optout.

Re: [ ::: ♥Keep_Mailing♥ ::: ]™ RUSSIAN COUPLE AND A BEAR

Thanks for sharing !

Adorable Brown Bear !

2016-11-27 5:26 GMT+08:00 Mohamed Jaffer <mjkassam@gmail.com>:

Russian Couple Adopted An Orphaned Bear 23 Years Ago, 

And They I bet they don't get many visitors? 

 

 

He was found by hunters in a forest very weak and lonely

 

 

But Svetlana and Yuriy nurtured him back to health

 

 

Now he's a 23-year-old loving goofball!

 

 

"He absolutely loves people and is a really sociable bear"

 

 

"Despite what people might think, he is not aggressive at all"

 

 

"We have never been bitten by Stepan"

 

 

The bear eats 25kg of fish, vegetables and eggs every day!

 

 

He does enjoy his cup of tea, too

 

 

The gentle giant manages to stay in shape thanks to his love for games outdoors

 

 

But there's nothing like snuggling with his humans on a couch…

 

 

And did we mention that gardening is his ultimate passion?

 

HAVE A WONDERFUL WEEK END

--
You received this message because you are subscribed to the Google Groups "Keep_Mailing" group.
To unsubscribe from this group and stop receiving emails from it, send an email to keep_mailing+unsubscribe@googlegroups.com.
To post to this group, send email to keep_mailing@googlegroups.com.
Visit this group at https://groups.google.com/group/keep_mailing.
To view this discussion on the web visit https://groups.google.com/d/msgid/keep_mailing/CAGLz4tB1ca4hzyO%3DLAZ%3DFECbxqivkrCzMCm8A%2Bj%2BCzeR92_FKg%40mail.gmail.com.
For more options, visit https://groups.google.com/d/optout.

--
You received this message because you are subscribed to the Google Groups "Keep_Mailing" group.
To unsubscribe from this group and stop receiving emails from it, send an email to keep_mailing+unsubscribe@googlegroups.com.
To post to this group, send email to keep_mailing@googlegroups.com.
Visit this group at https://groups.google.com/group/keep_mailing.
To view this discussion on the web visit https://groups.google.com/d/msgid/keep_mailing/CAKe5fOWhJD3jfhMZidztSrRUzHJOx8un1ms_z-jFJk%2B%2BXuvLbw%40mail.gmail.com.
For more options, visit https://groups.google.com/d/optout.

Re: [ ::: ♥Keep_Mailing♥ ::: ]™ Wrong Email Address

: )

2016-11-27 16:30 GMT+08:00 'DR. MAHESH' via Keep_Mailing <keep_mailing@googlegroups.com>:

A Minneapolis couple decided to go to Florida to thaw out during a particularly icy winter. They planned to stay at the same hotel where they spent their honeymoon 20 years before.

Because of their hectic schedules, it was difficult to coordinate their travel schedules. So, the husband left Minneapolis and flew to Florida on Friday, and his wife was flying down the following day.

The husband checked into the hotel, and unlike years ago, there was a computer in his room, and he decided to send an email to his wife.However, he accidentally left out one letter in her email address, and without noticing his error, sent the email to the wrong address.

Meanwhile...somewhere in Houston .. a widow had just returned home from her husband's funeral. He was a Minister who was called home to glory after suffering a heart attack.The widow decided to check her email, expecting messages from relatives and friends. After reading the first message, she screamed and then fainted.

The widow's son rushed into the room, found his mother on the floor, and then glanced up and saw the computer screen which read...

To: My Loving Wife

Date: Friday, October 13, 2005

Subject: I have Arrived!

Dearest Love:

I know you are surprised to hear from me. They have computers here now, and you are allowed to send email to your loved ones. I have just arrived and have been checked in. I see that everything has been prepared for your arrival tomorrow, and look forward to seeing you then.

Hope your journey is as uneventful as mine was.

--
You received this message because you are subscribed to the Google Groups "Keep_Mailing" group.
To unsubscribe from this group and stop receiving emails from it, send an email to keep_mailing+unsubscribe@googlegroups.com.
To post to this group, send email to keep_mailing@googlegroups.com.
Visit this group at https://groups.google.com/group/keep_mailing.
To view this discussion on the web visit https://groups.google.com/d/msgid/keep_mailing/1103809046.1257360.1480235434491%40mail.yahoo.com.
For more options, visit https://groups.google.com/d/optout.

--
You received this message because you are subscribed to the Google Groups "Keep_Mailing" group.
To unsubscribe from this group and stop receiving emails from it, send an email to keep_mailing+unsubscribe@googlegroups.com.
To post to this group, send email to keep_mailing@googlegroups.com.
Visit this group at https://groups.google.com/group/keep_mailing.
To view this discussion on the web visit https://groups.google.com/d/msgid/keep_mailing/CAKe5fOVx-Eha5SYiRNhbyUs6JUs_ebZX4XYiX0KV2jSTo6EevA%40mail.gmail.com.
For more options, visit https://groups.google.com/d/optout.