Re: [ ::: ♥Keep_Mailing♥ ::: ]™ AB KYA HOGA TERA

Kaliya won , late msg.

On 31 Mar 2016 11:16 pm, "Mohamed Jaffer" <mjkassam@gmail.com> wrote:

.

AB KYA HOGA TERA

KALIA?

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[ ::: ♥Keep_Mailing♥ ::: ]™ AB KYA HOGA TERA

.

AB KYA HOGA TERA

KALIA?

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[ ::: ♥Keep_Mailing♥ ::: ]™ Preacher's wife

The poor country pastor was livid when he confronted his wife

with the receipt for a $250 dress she had bought.

"How could you do this!" he exclaimed.

 

 

"I don't know," she wailed,

"I was standing in the store looking at the dress on sale."

 

Then I found myself trying it on.

 

 

 

It was like the Devil was whispering to me,

 'Gee, you look great in that dress.

You should buy it.'"

 

  

 

 "Well," the pastor persisted, "You know how to deal with him!

Just tell him, "Get behind me, Satan!"

 

 

"I did," replied his wife, "but then he said 

"It looks great from back here, too!"

 

[ ::: ♥Keep_Mailing♥ ::: ]™ 9 Signs and Symptoms of Vit D deficiency

9 Signs and Simptoms of Vitamin D Deficiency (and How to Get More)
 

Are you getting enough vitamin D? If you shun the sun, you may be at risk for vitamin D deficiency. Vitamin D, also known as the sunshine vitamin, is produced by the body in response to skin being exposed to sunlight. You can also get this vitamin from supplements and foods, such as some fish, fish liver oils, egg yolks and in fortified dairy, cereals and grain products. Many people however are vitamin D deficient and they are not even aware of it. So if you notice any of these signs, visit a doctor soon and get your levels checked.

1. Muscle and Bone Weakness:

Our body stops building bone mass around age 30, and a lack of vitamin D can speed up or worsen osteoporosis symptoms.

2. Feeling Blue Or Sad:

Depression, mood swings are often linked to a shortage of vitamin D. Vitamin D may work the same brain areas that affect mood.

3. Chronic Gum Disease:

Getting enough vitamin D is important for oral health. Periodontal disease is a chronic gum condition. Bacteria cause the gums to swell and bleed. Some studies indicate a direct role of sunlight in reducing the risk of periodontal disease.

4. High Blood Pressure:

Hypertension is also known as high blood pressure. Research shows that there is a link between vitamin D and hypertension. People with higher vitamin D levels tend to have lower blood pressure and are less likely to develop hypertension.

5. Fatigue and Sleepiness:

Research links a deficiency of vitamin D to chronic fatigue syndrome. Low vitamin D results in fatigue and sleepiness.

6. Mood Swings:

Vitamin D receptors have been found in many parts of the brain. Having low vitamin D levels has been linked to depression.

7. Overweight:

 

Researxh shows vitamin D deficiency is associated with both developing obesity and the risk of obesity related complications. Vitamin D supplementation helps weight loss in obese and overweight patients with vitamin D deficiency.

8. Gut Issues:

Vitamin D deficiency can also leave many people with digestive problems.

9. Allergies:

Research shows that vitamin D deficiency also has a role to play in the development of allergy.

[ ::: ♥Keep_Mailing♥ ::: ]™ I AM A SYRIAN

Much like a vicious circle, the war in Syria has triggered a self-perpetuating 

mechanism continuously leading to xenophobia and discrimination against

 Syrian refugees, not only in Western nations but also in Egypt and the Middle East.

 Be it the terrorist attack in Paris or the New Year's Eve mass assaults against

 women in downtown Cologne, Syrian refugees are often victim to 

demonisation and, more importantly, de-humanisation.

Aiming to counteract the negative narrative, Syrian artist Moustafa Jacoub kickstarted

 a campaign to highlight the historical contributions of talented Syrian artists, 

professionals, and scientists, including internationally 

acclaimed celebrities of Syrian origin.

Entitled I Am Syrian, the campaign was so well received that Jacoub launched a

 sequel, including other accomplished Syrian natives such as Dina Katabi, Director of

 the MIT Wireless Centre. "After the Paris attacks and the events in Germany, 

Western media reduced the image of Syrian people to terrorists or sexual harassers;

 so the campaign aims to revert that image and highlight the cultural contribution of

 Syrians," the artists and engineer tells CairoScene.

Jacoub, born in 1981, fled his home country of Syria four years ago and took refuge in

 Germany, where he stayed until 2015, after which he moved to Texas where he recently

 began studying digital arts. "Unfortunately, Westerners know nothing about Syria.

 They do not know that we were a civilised nation and always will be, and that we 

have a deep effect on world cultural heritage," he says. The posters, 

published on his Facebook profile, have rapidly circulated through 

the net and been shared thousands of times. 

Prison Break Star Wentworth Miller

 Desperate Housewives Star Teri Hatcher

Apple Co-Founder and CEO Steve Jobs

Jerry Seinfeld, Creator of Seinfeld 

Academy-Award Winning Actor Murray Abraham

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[ ::: ♥Keep_Mailing♥ ::: ]™ PROTECTION OF TONGUE

If we need a tongue whose prayers accepted, we have to protect it from lies, 

false allegations, backbiting, and taste of food that earned from

 prohibited (haram) means. This tongue should also be habitual of 

uttering words of Shukr (thankfulness to Allah) in good days and

 Sabr (patience) in difficulties.

Urdu:

 

اگر ہم چاہتے ہیں کہ ہماری زبان سے نکلی ہوئی دعا قبول ہو تو ہمیں چاہئے کہ ہم اپنی زبان کو جھوٹ،  غیبت، بہتان اور رزق حرام کی  لذت سے محفوظ رکھیں۔ساتھ ہی اس زبان کی   ایک اور عا دت بھی ہونی چاہئے  کہ اس سے   حسنات  پر   شکر اورمشکلات میں صبر کے کلمات نکلتے ہوں۔

Hindi: 

अगर हम चाहते हैं कि हमारी जुबान से निकली हुई दुआ स्वीकार हो तो हमें चाहिए कि

 हम अपनी जीभ झूठ, चुगली, गलत आरोप और प्रावधान हराम से सुरक्षित रखें.साथ ही

 जुबान की एक और आद्त भी होनी चाहिए कि इससे जीवन की 

आसानी पर शुक्र और कठिनाइयों में धैर्य के शब्द निकलते हो ।

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Re: [ ::: ♥Keep_Mailing♥ ::: ]™ MY THOUGHTS TODAY

well said sir

On Wed, Mar 30, 2016 at 4:19 PM, Mohamed Jaffer <mjkassam@gmail.com> wrote:

My Thoughts Today

3/30/2016

This is all about life & living.

It is all about getting and giving!

Let us not use and abuse.

Let us not ravage and ransack.

Let us not trample and trash.

Let us not turn this planet

into a wasteland,

buried under heaps of rubbish.

Let us not mindlessly burn,

bust, break, and bash.

Let us recycle and reuse.

Let us renew, restore and replenish.

Let us be mindful and careful.

Let us be respectful and grateful.

Let us be considerate.

Let us not be not be violent,

vindictive, vitriolic, vengeful,

and convulsive.

Let us not be full of dreadful,

destructive and deadly daring.

Let us be humane.

Let us make the term

humanity

a profoundly meaningful,

a lastingly dignified

and most valued, revered,

 and honorable name.

Let us be not just tolerant,

but compassionate and understanding.

Let us interact purposefully

and peacefully.

Let us leave a legacy of love,

one of real kindness and caring.

This is a message

which bears repeating

again and again, and again…

We all need to be reminded,

regularly and routinely,

good thoughts very thoughtfully

to be heeding.

This bears not just a casual glance

or superficial reading.

It deserves being passed along

to kindred spirits in communal,

in world-wide, global sharing!

Hopefully it is not simply destined

for deliberate ignoring

and deleting!

 

Gerhard A. Fürst

3/30/2016

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[ ::: ♥Keep_Mailing♥ ::: ]™ Are You Your Own Best Friend?

Thriving Through Adversity

Have you faced difficult times in your life?  Have there been times when life or circumstances just didn't seem fair? Have you struggled just to survive at times?  Have you felt like you are all alone?  Have you felt like the pain would never end? These feelings and these pains are real.  You need to acknowledge them and feel the emotions.  You may need to cry or scream or kick things.  That is ok…just do it and then let it go!  And that is the hard part…letting go, moving on, getting past it.  Our ego mind likes to keep us engaged and angry or getting back. 

The problems arise when you stay stuck in that place and can't find your way out.   I have found that people cripple themselves or limit themselves with old thoughts and beliefs that no longer serve them yet they still stay stuck.  If you don't step back and recognize the fact that you are stuck…you won't be able to move forward in life.  It is all about looking in the mirror to see what you are unconsciously doing to yourself and then making a conscious decision to face the other direction. 

It is all about changing your thoughts, feelings and emotions because what you think, feel and believe will become your reality every single time without exception.  Clients ask me if you have to fake it until you make it.  You can look at it that way if that is the only way you can get out of your hole but I prefer to look at it a little differently.  I choose to start focusing on and finding what is right in my life.  Instead of wallowing in pain and what is wrong or who did what…I slowly start to turn to face the other direction by finding what is right…even if it is small.  One baby step at a time will get you to where you want to go. Finding things to be grateful for every moment of every day.  What is right?  What is good? 

11 Great Ways to Reduce Stress

The reality of it is, you have to learn to become your own support system as no-one else will do it for you.  When facing tough times or uncertainty, you have to learn to turn off or shut down that part of your mind I call the ego which is where fear, worry, anxiety and sadness reside.  You instead need to begin to follow your internal barometer…which is deep within your heart. it is different way of thinking and being. 

36 Amazing Tips for Great Life

The good news is the pain is there for a very good reason. Every pain you experience will give you more strength.  You truly do gain from pain.  Think about it, most of us don't want change or tend to go to self-help books or workshops when in joy and bliss.  So when you face adversity or uncertainty…see it as a gift.  It is a time for growth and expansion.  This is when you will grow the most. Don't resist it…cry if you need to, mourn or stomp and throw things if it helps.  But once you have acted out, just release it and begin to turn to healing and moving forward and not staying stuck in your grief or problem. It is a wakeup call for you and you are the only one that can control this.  You are the only one that can make a choice to move forward.  It's not about saying when I get there…I will have peace or I will have happiness.   There is no waiting…it is all about choosing to thrive today, in this moment.    

9 Rules for Staying Positive

You don't have to feel disconnected or numbness. You don't have to get to the point where you say…" I have this terrible life…but I don't see options so I will put up with it."  What we all deeply want is to feel good.  We just want to be happy.  We just want to feel good inside…to be happy inside with peace of mind.  It is available right now.  For every single one of you.  You just have to choose it. Make a conscious decision to choose happiness and peace of mind right now in this moment.  It is about changing your belief system, how you think, how you feel and most importantly how you talk to your self every single day.  Make a commitment to yourself to go through this life as your own best friend. 

practicalsolutionszone

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