[ ::: ♥Keep_Mailing♥ ::: ]™ Eggs & Cholesterol...

 

 

Eggs & Cholesterol! Answers from Thomas Behrenbeck, M.D., Ph.D. Chicken eggs are high in cholesterol, and a diet high in cholesterol can contribute to high blood cholesterol levels. However, how much the cholesterol in your diet can increase your blood cholesterol varies from person to person. Although eating too many eggs can increase your cholesterol, eating four egg yolks or fewer on a weekly basis hasn't been found to increase your risk of heart disease. When deciding whether to include eggs in your diet, consider the recommended daily limits on cholesterol in your food: If you are healthy, it's recommended that you limit your dietary cholesterol to less than 300 milligrams (mg) a day. If you have cardiovascular disease, diabetes or a high low-density lipoprotein (LDL, or "bad") blood cholesterol level, you should limit your dietary cholesterol to less than 200 mg a day. One large egg has about 186 mg of cholesterol — all of which is found in the yolk. Therefore, if you eat an egg on a given day, it's important to limit other sources of cholesterol for the rest of that day. Consider substituting servings of vegetables for servings of meat, or avoid high-fat dairy products for that day. If you like eggs but don't want the extra cholesterol, use only the egg whites. Egg whites contain no cholesterol. You may also use cholesterol-free egg substitutes, which are made with egg whites Source: MayoClinic

 

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[ ::: ♥Keep_Mailing♥ ::: ]™ There’s Absolutely Nothing Wrong With Being Either Selective Or ‘Choosy’...

 

 

There's Absolutely Nothing Wrong With Being Either Selective Or 'Choosy'!     Do fear that you might end up alone without a "happily ever after"? Are you often called 'fussy'? And despite all your fears and people's complaints are you still unwilling to compromise on the idea of a perfect guy?   Well, it's not your fault. There's a negative connotation attached to being negative and people always misjudge you as snobbish.   You're not alone. I believe that it is completely okay to be selective, too. There's nothing wrong in being picky when it comes to your romantic relationships. Given the fact that you are going to be spending time with the opposite person, it's important for the two of you to be compatible with each other.   And there is nothing wrong in not stopping until you find the perfect one, rather than just settling for someone else, out of the fear of running out of time.     To those who accuse you of being picky, you can hit back with a list of advantages that come along with being choosy. Firstly, no precarious heartbreaks. You straightaway avoid taking things further with people you aren't interested in.   In the process of seeking the chosen one, you come across a lot people, each of whom adds a different dimension to your otherwise flatlined life.   And if nothing, by this time you've become well accustomed to being satiated by your own company essentially eliminating the need to rely on someone else.   While you might take long to find your true match, the one you eventually find, like the light at the end of the tunnel, will be everything worth waiting for.   Being choosy simply implies knowing what exactly you want from life and you aren't ready to settle for anything less. So, be choosy unapologetically.

 

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[ ::: ♥Keep_Mailing♥ ::: ]™ These One Page Comics Will Make You Burst Out Laughing...

 

 

20 Hilarious Cartoons To Make You Smile! Lonnie Easterling has been drawing "Spud Comics" for nearly nine years now. These are single panel cartoons that she draws, inks, and colors. These comics have nothing to do with potatoes (although out of her 1,100 comics, she has drawn a few spuds here and there). Her grandfather used to call her "Spud," so she just thought that she'd use that to name the silly thoughts that she draws on paper. Below we have selected 20 of our favorite comics that are guaranteed to bring a smile to your face..

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[ ::: ♥Keep_Mailing♥ ::: ]™ Side effects of Credit Card...

 

Side effects of Credit Card! Let's understand this better... How did you make the payment for your shopping bills lately? I think credit card! Right, as they are usually more convenient to use than cash. Well, if used sensibly, credit cards can be an important financial instrument. There are several psychological reasons which prove that the use of credit cards can be hazardous to your financial health and one of the biggest issues being "overspending". Let's understand this better: Use of credit cards stimulates overspending We tend to spend more while paying with credit cards than cash. It also arouses a desire which ultimately compels us to go beyond our means. With the power of credit cards and the EMI culture, each one of us can buy helicopters also! Sounds funny, but it's very simple. All you need to pay is Rs.6,667 per month for the next 200 years. Now one may laugh at this, but if you delve further, you will realise that the use of credit cards has literally removed the difference between 'Buying' and 'Affordability'. It has made us believe that we cannot only buy, but we can afford each and everything that is available on earth. This phenomenon has extended to all the products we buy like mobile, car, TV, camera and even apparel! Pleasure of buying v/s Pain of paying Whenever and whatever you buy, there will always be a pain and that is called the pain of 'paying', especially while making payments with cash. Parting with cash causes great pain inspite of the pleasure of owning your desired object. And what is a better way out than using a credit card to avoid this pain? The use of credit cards delays the payment and ultimately the pain of paying. Benefits vs Costs You pay more attention to the benefits of a product while paying through credit cards and focus more on the costs associated with the product while paying cash. Credit cards prompt you to purchase things you really don't need and way beyond your budget. It makes you lose control over your spending too. Retailers surely know these very well and therefore use various tactics to stimulate your pleasure points and desperately want you to use your credit cards. This enables a shift in focus towards the benefits than the cost. So, what should you do? Start making payments in cash or use a debit card if at all using plastic money is a necessity. Debit card would bring more alertness than using credit cards as the money is coming from your account balance only. If using a credit card is a must, then be alert about the price of the product and other factors as discussed and set aside cash immediately. It would stop you from spending money that you don't have. And always remember the fact that it doesn't matter how much you earn if you spend it all!

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[ ::: ♥Keep_Mailing♥ ::: ]™ Homemade Masks...

 

These Homemade Masks Will Leave You Glowing!   Store-bought masks are a thing of the past! Here's a list of facial masks that you can easily put together in the comfort of your home with natural ingredients from your pantry. The result - wonders for your skin!   Nutmeg, Honey and Cinnamon What it does: A calming and soothing mask that removes all the stress from a long day at work. Nutmeg and honey are anti-inflammatories which reduce swelling and redness in the face. The cinnamon is a great exfoliante that cleans your skin from the inside out.   How to make it: To make the mask mix 2 tablespoons of honey with a teaspoon of cinnamon and a teaspoon of nutmeg. This should come out to the consistency of a thick paste. Once the mask is ready, apply it to your face and let it sit for 30 minutes. Wash it off with warm water, scrubbing in circles to maximize its exfoliante effects.   Facial Mask Avocado, Lemon juice and Egg White What it does: Although this sounds like a recipe for a sandwich, the combination is the perfect solution for oily skin. Avocado hydrates the skin, which surprisingly is the secret behind oily skin, lemon acts like a cleansing astringent, and egg whites tighten the pores. How to make it: Take one avocado and mash it up in a bowl with the egg white and lemon juice. Mix until smooth and then apply to the face. Leave to set on the face for 20 minutes and to remove it, rinse with warm water.   Honey and Oatmeal What it does: This facial mask is perfect for those with dry or chapped skin. It is also a good mask for those with acne and sensitive skin, and it can be used daily as needed. How to make it: First, grind the oatmeal into powder (this can be done with a coffee grinder or in a small blender). Mix together the oatmeal powder with honey and distilled water in a bowl, adding about 1/4 teaspoon of each until the consistency is thick.. Apply the mask and let it sit for 20-30 minutes. Rinse it off gently by scrubbing in a circular motion.   Coffee and Cocoa What it does: These caffeinated ingredients are renowned solutions for under-eye puffiness and skin brightening when combined. Additions can be added according to our skin type in order to maximize its effectiveness, like honey for dry skin, lemon for oily skin or oils for very dry skin. How to make it: Take about 4 tablespoons of finely ground coffee beans and the same amount of unsweetened cocoa powder. Add about 8 tablespoons of heavy cream or whole milk (this can be substituted with one of the skin-type options listed above), and 2 tablespoons of honey. Mix them all together until you get a smooth paste, and apply it to the skin until it dries. To finish, rinse the mask off with warm water and save whatever's left for later in the week!   Cucumber and Yogurt What it does: Cucumbers are known for their refreshing effect, but they are an excellent anti-aging ingredient. The cucumber and yogurt combination work together to both tighten and moisturize the skin for an awake and glowing look. How to make it: First, cut the cucumber in half and remove its seeds with a spoon. Then cut the cucumber into cubes and put them in a blender together with the yogurt, and, if you have it, milk powder (this makes the consistency a pit thicker). Leave the mask on for 10-15 minutes and then rinse with cold water to maximize the tightening effects. Try them all, or only one, and your skin will be radiant!

 

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[ ::: ♥Keep_Mailing♥ ::: ]™ Indian Faces...

Indian Faces... Must watch, Enjoy the attached...

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[ ::: ♥Keep_Mailing♥ ::: ]™ Police Cop a real life Singham - Must watch

Super Police Cop