[ ::: ♥Keep_Mailing♥ ::: ]™ Lyrics For You !

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Song: Tu Meri

Movie: Bang Bang 

Singer: Vishal Dadlani

Lyricist: Vishal Dadlani

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 Aisi kya chali hawa ke legayi

 Meri saanoso ko mujhse door

 Tere pass aur mujhe huva ehsaas

 Tu tu tu tu meri me tera ra ra hone lagaa...

 Me me me me tera ra ra ra hone gaga tu meri hone lagi

 Kaise ye huva mager na mujhe na tujhko koi khabar

 Tu tu tu tu meri me tera ra ra hone lagaa...

 Me me me me tera ra ra ra hone gaga tu meri hone lagi

 Me me me me tera hone gaga tu meri hone lagi

 Na jane me na jane tu aaye ye jadu kaise

 Jo mera tha vo khogaya jo tera tha vo mil gaya

 Kuch aise iss dil ne job jaana ke bass tu

 Tu tu tu tu meri me tera ra ra hone lagaa...

 Me me me me tera ra ra ra hone gaga tu meri hone lagi

 

 Yuun kabhi - 2 kehata haan kesi bass yahi

 Sama hai jisme jindagi jindagi hai jine iss ek pal

 Ek pal ho baki jaise ajnabhi jahan aake lag jaye gale

 Jaise tu chale aur duniya tere sang chale

 Jaise raat chupkese tere kanome kahe

 Ke ab tu jane kyun jane kyun..

 Tu tu tu tu meri me tera ra ra hone lagaa...

 Me me me me tera ra ra ra hone gaga tu meri hone lagi

 Aisi kya chali hawa ke legayi

 Meri saanoso ko mujhse door

 Tere pass aur mujhe huva ehsaas

 Tu tu tu tu - 6 meri me tera ra ra hone lagaa...

 Me me me me tera ra ra ra hone gaga tu meri hone lagi

 (Tu tu tu tu - 6 meri me tera ra ra hone lagaa...

 Me me me me tera ra ra ra hone gaga tu meri hone lagi) - 3

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Regards,
Bishwa

Re: [ ::: ♥Keep_Mailing♥ ::: ]™ VERY CONFUSING

NICE

On Thu, Jun 26, 2014 at 5:55 AM, Mohamed Jaffer <mjkassam@gmail.com> wrote:

QUITE CONFUSING

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[ ::: ♥Keep_Mailing♥ ::: ]™ Top Ways to Prevent Diabetes

Whether you fall in the high-risk category for diabetes, or are simply concerned for your health, do read the top ways in which you avoid getting this disease. A healthy diet and exercise can help prevent diabetes. A healthy snack, by definition, is:  1. Low in fat, especially trans fat 2. Low in calories 3. Low-cholesterol 4. Baked rather than fried A multi-grain snack made from oats, corn, rice, wheat and flax seeds are rich in fibre and provide wholesome nutrition. Oats, wheat have adequate amount of essential amino acids, vitamin B, calcium, iron and specially rich in cellulose whereas corn is an excellent source of iron, B` vitamins, magnesium, vitamin C, phosphorous and zinc. Overall this multi grain snack brings you considerable health benefits along with great taste. Of course, knowing what not to eat is as important as knowing what to eat. One should be wise enough to avoid fried, oily and generally high on calorie content snacks. Besides this, healthy snacks are at the crux of reducing the chances of diseases, losing weight and keeping you energetic all day. The most important advantage of taking healthy snacks is that you do not binge later on foods that are unhealthy and may become the leading cause of obesity and other diseases. Burn more calories that you consume - It is a healthy practice to consume fewer calories than you use. Eat foods that are not high in calories and increase your physical activity by walking more, taking the stairs whenever you can and making a conscious effort to stay active. Be conscious of your measurements - A slim waist is not just a cosmetic vanity, it is also a sign of better health. As Indians, we have a tendency to gain weight around our midriffs and thus it`s very important to make an effort to keep the inches off. Experts suggest that women should keep their waist measurement below 80 cm (31.5 inches), and men below 90 cm (35.5 inches). Start eating smaller, more frequent meals - Many of us follow the policy of eating three solid meals a day. Consider changing over to the divide and eat policy. So if you`re used to eating 4 chappaties, eat 2 now and 2 after a couple of hours. Also, whatever happens, don`t skip breakfast. Include fruits and vegetables in your diet - It`s time to take control of what you eat. Make a conscious effort to include plenty of fruits (whole fruits are far better than juices) and vegetables, especially green leafy vegetables, in your diet. The benefits to your overall health, sense of well-being and looks will be immense. Gain with whole grains - Wheat, brown rice and oats are far healthier for you than refined foods. Make them a part of your diet and keep diabetes at bay. There`s no escaping exercise - When it comes to prevention, the power of regular exercise is far greater than that of any medicine created. Through regular exercise, at least 30 minutes a day, you can prevent a range of diseases - from diabetes to heart disease. It keeps you feeling healthy, looking good and makes life far more enjoyable. If you`re not exercising already, start today. De-stress - Experts have found a strong correlation between stress and diabetes. Don`t simply accept stress as a part of modern living. There are many things you can do to avoid and reduce stress in your life. Quit smoking - If you needed another reason to quit smoking, here it is. A study published in the American Journal of Epidemiology showed that a person who smoked 16 to 25 cigarettes a day was three times more likely to develop Type 2 diabetes than a non`smoker. Reduce salt intake - Hypertension and diabetes have a very close connection. In fact, the prevalence of hypertension in the diabetic population is twice that of the non-diabetic population. So if you have any of the risk factors of diabetes or hypertension, take care of reducing your salt intake. Check your blood sugar and cholesterol levels - If you fall in the high-risk group, i.e., if you have a family history of diabetes, along with any one of the risk factors listed above, you must get regular blood sugar and cholesterol checks. Source: IBNS

Junaid Tahir 
www.DailyTenMinutes.com

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[ ::: ♥Keep_Mailing♥ ::: ]™ Easy and Difficulat

 

 

Easy is to judge the mistakes of others.
Difficult is to recognize our own mistakes.
 
Easy is to talk without thinking.
Difficult is to refrain the tongue.
 
Easy is to hurt someone who loves us.
Difficult is to heal the wound...
 
Easy is to forgive others.
Difficult is to ask for forgiveness.
 
Easy is to set rules.
Difficult is to follow them...
 
Easy is to admire a full moon.
Difficult to see the other side...
 
Easy is to promise something to someone.
Difficult is to fulfill that promise...
 
Easy is to think about improving.
Difficult is to stop thinking it and put it into action

...

[ ::: ♥Keep_Mailing♥ ::: ]™ Driving in India

Interesting...

 

See the attached...

[ ::: ♥Keep_Mailing♥ ::: ]™ National Geography Photos (pps)

Beautiful pictures...

 

Enjoy the attached....

[ ::: ♥Keep_Mailing♥ ::: ]™ Wife