Fwd: [ ::: ♥Keep_Mailing♥ ::: ]™ STOPPING TAKING MILK

---------- Forwarded message ----------
From: Mohamed Jaffer <mjkassam@gmail.com>
Date: Mon, 18 Jul 2016 12:27:55 +0100
Subject: [ ::: ♥Keep_Mailing♥ ::: ]™ STOPPING TAKING MILK
To: 6 PIC <6-pics@yahoogroups.com>, CHUMMA <Chumma@yahoogroups.com>,
keep_mailing@googlegroups.com

.
.


As kids we were made to have milk every day and were told that it's good
<http://getmini.in/0p>
for health. But that's not true. <http://getmini.in/0p>
While for some people it works wonders, it's not for everyone.
<http://getmini.in/0p>
According to new research, not taking milk can <http://getmini.in/0p>
save you from a lot of health issues. <http://getmini.in/0p>

*1. You will lose weight <http://getmini.in/0p>*

<http://getmini.in/0p>


<http://getmini.in/G>

You will find lactose in all dairy products which <http://getmini.in/0p>
is a form of sugar. The sugar content in dairy <http://getmini.in/0p>
although minimal is enough to elevate your insulin levels.
<http://getmini.in/0p>
If you are trying to lose weight, you would certainly
<http://getmini.in/0p>
want to normalise your insulin which <http://getmini.in/0p>
also play a big role in losing weight. <http://getmini.in/0p>

*2. Your digestion gets better <http://getmini.in/0p>*

<http://getmini.in/0p>

Lactose is not easy to digest for everyone. <http://getmini.in/0p>
Lactose intolerance can cause diarrhea to <http://getmini.in/0p>
develop and even worsen. During digestive problems, <http://getmini.in/0p>
it may still be okay to eat yogurt and hard cheeses <http://getmini.in/0p>
because they have no lactose, or you can try lactose-free milk.
<http://getmini.in/0p>

*3. Bones become stronger <http://getmini.in/0p>*

<http://getmini.in/0p>

Your bones will be more strong! <http://getmini.in/0p>
Yes don't be surprised it's not us who are <http://getmini.in/0p>
saying this. According to the 2014 study in <http://getmini.in/0p>
British Medical Journal, researchers found that <http://getmini.in/0p>
people who drank milk regularly were <http://getmini.in/0p>
more prone to hip fractures! <http://getmini.in/0p>

*4. You will cut risk of cancer <http://getmini.in/0p>*

<http://getmini.in/0p>


<http://getmini.in/G>

According to the Swedish researchers, <http://getmini.in/0p>
dairy hormones are the probable culprits in <http://getmini.in/0p>
boosting the quantity of insulin-like growth factor <http://getmini.in/0p>
in your blood, a hormone that's been shown <http://getmini.in/0p>
to fuel cancer cell growth. <http://getmini.in/0p>

*5. Will feel less bloated <http://getmini.in/0p>*

[image: alt] <http://getmini.in/0p>

About 75% of the world's population can't <http://getmini.in/0p>
break down lactose, the sugar found in milk. <http://getmini.in/0p>
This condition is known as lactose intolerance. <http://getmini.in/0p>
People who are lactose intolerant, bloating is a <http://getmini.in/0p>
common side effect according to a 2009 Baylor College study.
<http://getmini.in/0p>
So next time you have no clue about feeling bloated, <http://getmini.in/0p>
curb your intake of milk and other dairy products. <http://getmini.in/0p>

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