Wednesday, 26 February 2014

[ ::: ♥Keep_Mailing♥ ::: ]™ Tips to Stay Relaxed

- by Dr Kurien S Thomas


Here are few tips so that you do not panic in the worst of situations.
Tips to Stay Relaxed

1. Don't panic
2. Take a break
3. Calm your thoughts
4. Breathe deep
5. Eat fruits if you have them with you
6. Talk to a friend but be careful not to spread the news like fire.
7. Drink a bottle of water
8. Accept the happenings
9. Make others stay calm
10. Seek medical assistance if needed.

--
You received this message because you are subscribed to the Google Groups "Keep_Mailing" group.
To unsubscribe from this group and stop receiving emails from it, send an email to keep_mailing+unsubscribe@googlegroups.com.
To post to this group, send email to keep_mailing@googlegroups.com.
For more options, visit https://groups.google.com/groups/opt_out.

No comments:

Post a Comment