Excessive sweating can make us blush and feel ashamed. Products such as tomatoes, cabbage or coffee increase sweating and make the smell of the sweat stronger and sharper. But there are products that can decrease it. Here are products you should add to your diet in order to get rid of bad body odor and feel more confident.  This is one of the most effective products which can give your body a pleasant smell. Coconut oil has antimicrobial properties which constrain the growth of bacteria, while the lauric acid in its composition destroys the pungent odor. The sweat itself won't disappear. For best results, apply the oil to the armpit area 1-2 times per day after taking a shower. 2. Lemon and other citrus fruits The antiseptic properties of lemon help to eliminate armpit odors. Lemon juice can also be used to control bad breath caused by harmful bacteria. If your stomach can handle it, drink a glass of lemon water in the morning, to control bad breath. Alternatively, you can also squeeze 1/2 of a lemon, and rub it underneath your feet or armpits, letting them dry and taking a shower. Sage contains flavonoids such as apigenin, diosmetin, and luteolin. The composition of the plant also has vitamins, phytoncides, and other compounds. Sage has several healing properties including anti-inflammatory, astringent and antibacterial, thanks to its concentration of nutrients. The leaves and flowers of sage can help fight off sweating and can be used in infusions and decoctions. It can also be added to a bath and applied to the body. Still, you should be careful when using sage, its high concentration of biologically active substances can cause side effects. 8. Mint Mint has a soothing property and has the ability to reduce the number of impulses sent to the sweat glands which makes the body emit a smaller amount of secretion. It can also be consumed fresh, dried or as an essential oil both on the inside and outside of the body. When used topically, mint has an anti-inflammatory effect which covers the body with a pleasant scent. This herb is able to block the growth of bacteria that causes an unpleasant odor. It contains chlorophyll and menthos, and it has a deodorizing effect. A lack of zinc in the body causes excessive sweating. Rosemary contains zinc, a plant that compensates for the lack of this chemical element. You can take baths with rosemary or dilute a few drops of essential oil with 100g of water, then wipe the armpits with the solution. |
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