Some info to share about vegetable oils below. Basically, they say that we should choose oils that have low omega 6 to 3 ratio and not chemically processed.
Are Vegetable and Seed Oils Bad For Your Health? A Critical Look
http://authoritynutrition.com/are-vegetable-and-seed-oils-bad/
http://authoritynutrition.com/are-vegetable-and-seed-oils-bad/
Anti-Inflammatory Diet: How to Choose the Right Cooking Oil
How Canola Oil is Made (Video)
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