VERY NICE
On Mon, Jun 9, 2014 at 7:16 AM, Chetan Bhatt <bmchetan28@gmail.com> wrote:
>
> 12 Indian Foods that Cut Fat
>
>
> You don't have to acquire a taste for olive oil, seaweed or soya to maintain
> a low-fat, healthy diet. Indian cuisine can be healthy too, if it's cooked
> with oil and ingredients that take care of your heart and health.
>
> Ayurveda suggests you include all tastes â EURO " sweet, sour, salty, pungent,
> bitter and astringent â EURO " in at least one meal each day, to help balance
> unnatural cravings. Here are 12 foods that can help you lose weight and gain
> health:
>
> Turmeric : Curcumin, the active component of turmeric, is an object of
> research owing to its properties that suggest they may help to turn off
> certain genes that cause scarring and enlargement of the heart. Regular
> intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and
> high blood pressure, increase blood circulation and prevent blood clotting,
> helping to prevent heart attack.
>
> Cardamom : This is a thermogenic herb that increases metabolism and helps
> burn body fat. Cardamom is considered one of the best digestive aids and is
> believed to soothe the digestive system and help the body process other
> foods more efficiently.
>
> Chillies : Foods containing chillies are said to be as foods that burn fat.
> Chillies contain capsaicin that helps in increasing the metabolism.
> Capsaicin is a thermogenic food, so it causes the body to burn calories for
> 20 minutes after you eat the chillies.
>
> Curry leaves : Incorporating curry leaves into your daily diet can help you
> lose weight. These leaves flush out fat and toxins, reducing fat deposits
> that are stored in the body, as well as reducing bad cholesterol levels. If
> you are overweight, incorporate eight to 10 curry leaves into your diet
> daily. Chop them finely and mix them into a drink, or sprinkle them over a
> meal.
>
> Garlic : An effective fat-burning food, garlic contains the sulphur compound
> allicin which has anti-bacterial effects and helps reduce cholesterol and
> unhealthy fats.
>
> Mustard oil : This has low saturated fat compared to other cooking oils. It
> has fatty acid, oleic acid, erucic acid and linoleic acid. It contains
> antioxidants, essential vitamins and reduces cholesterol, which is good for
> the heart.
>
> Cabbage : Raw or cooked cabbage inhibits the conversion of sugar and other
> carbohydrates into fat. Hence, it is of great value in weight reduction.
>
> Moong dal : The bean sprouts are rich in Vitamin A, B, C and E and many
> minerals, such as calcium, iron and potassium. It is recommended as a food
> replacement in many slimming programmes, as it has a very low fat content.
> It is a rich source of protein and fiber, which helps lower blood
> cholesterol level. The high fiber content yields complex carbohydrates,
> which aid digestion, are effective in stabilising blood sugar and prevent
> its rapid rise after meal consumption.
>
> Honey : It is a home remedy for obesity. It mobilises the extra fat deposits
> in the body allowing it to be utilized as energy for normal functions. One
> should start with about 10 grams or a tablespoon, taken with hot water early
> in the morning.
>
> Buttermilk : It is the somewhat sour, residual fluid that is left after
> butter is churned. The probiotic food contains just 2.2 grams of fat and
> about 99 calories, as compared to whole milk that contains 8.9 grams fat and
> 157 calories. Regular intake provides the body with all essential nutrients
> and does not add fats and calories to the body. It is thus helpful in weight
> loss.
>
> Millets : Fiber-rich foods such as millets - jowar, bajra, ragi, etc -
> absorb cholesterol and help increase the secretion of the bile that
> emulsifies fats.
>
> Cinnamon and cloves: Used extensively in Indian cooking, the spices have
> been found to improve the function of insulin and to lower glucose, total
> cholesterol, LDL and triglycerides in people with type 2 diabetes.
>
>
> RAJESH
>
>
>
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Dr.Ashok Chugh ( Ex Amc )
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